Do you ever find yourself spiraling down with your thinking - only to find these thoughts leading you to unconsciously eat and turn to potato chips, ice cream, or whatever foods you crave?

If so, you are in good company!

Imagine slowing down your behavior spirals so that you can clearly see what actually spirals you to overeat and turn to food. Your eating doesn't just happen by accident. There is a reason you turn to food when you are not hungry - and it usually has NOTHING to do with food.

In this episode, Marna encourages you to look at your emotional eating spirals so that you can finally uncover what happens when you spiral down. It's time to face your life and discover what thoughts and/or feelings spiral you into eating when your body is not physically hungry.

Some questions to ask yourself -
* What time of day triggers you to spiral down and overeat or turn to food?
* What thoughts trigger you to turn to food?
* What people trigger you to spiral into overeating?
* What part of the week spirals you down?
* What behaviors spiral you down and have you overeat?

If you're looking for additional ways to slim down, take Marna's free weight loss course that spans over four days HERE. If you like Marna and the tools she shares, then at the end of the course, you'll have a special 3-Day opportunity to join ThinWithinLife.com which is currently closed.

We'd love to welcome you as we explore our own spirals and practice getting in front of them during the holiday season.

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