Ep. 2: Energy is the driving force of our reality and our daily life – understanding how to work with energy dynamics and align with the way we best function is crucial to optimizing our potential.

In this episode, you'll learn:

The importance of surrender in manifesting your creative potential
The art of fusing surrender with empowerment
How to step back allow the greater intelligence of life to flow through you
Hustle culture and what REALLY helps you be more effective and impactful in life
Spiral dynamics and where we are currently at as a society
How we are shifting OUT of an achievement-driven society - and what we’re moving into
The most powerful questions to drive your personal evolution
Why trying to be “in control” is futile - and what to do instead
How to shift your perspective when spiraling out of control
Tools for opening your energy and creating space for insight to come in
Scientifically backed ways to flow with the universe and create synchronicities
How to shift your energy by opening to possibility
Steph’s tools to stop “pushing” and start “unfolding”
The most direct ways to manifest the feeling states we desire
How to discover your true nature, so you can start aligning with it
Re-educating ourselves to process emotional states and reconnect to our bodies
Why most of us are disconnected from our true desires - and how to discover them
How to use the breath in deep emotional processing work
Why it’s so important to prioritize self-care
The important distinction between needs and desires

Resources:

The Surrender Experiment (Michael Singer)
https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00NDTUDOS/ref=sr_1_1?keywords=the+surrender+experiment&qid=1564113624&s=books&sr=1-1

Man's Search for Meaning (Viktor Frankl)
https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI/ref=sr_1_3?keywords=man%27s+search+for+meaning&qid=1564113640&s=books&sr=1-3

An Intro to Spiral Dynamics:
https://www.cruxcatalyst.com/2013/09/26/spiral-dynamics-a-way-of-understanding-human-nature/

Connect with Steph:

Steph's website:
www.stephanielisakelly.com

Stillness and Sensuality Online Course
www.stillnessandsensuality.com

Wild and Free Workbook
www.wildandfreeworkbook.com

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