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The Weekend University

The Weekend University

249 Episodes • By Making the best psychology lecturers available to the general public. • theweekenduniversity.com
The Weekend University aims to make the best psyc…
Society & Culture
The Weekend University
The Weekend University
@theweekenduniversity
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The Life Changing Magic of The Experimental Mindset - AJ Jacobs
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Apr 18 2024 1h
Power of Gratitude and Behavior
Chapter 1 9 mins
Exploring Life Through Unique Experiments
Chapter 2 7 mins
The Power of Experiential Learning
Chapter 3 5 mins
Life Experiments and Gratitude Journeys
Chapter 4 9 mins
Embracing Boldness and Future Self
Chapter 5 13 mins
Exploring Religion and Honesty
Chapter 6 4 mins
Framing Life as a Puzzle
Chapter 7 11 mins
The Power of Puzzles and Flexibility
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Epigenetics, Consciousness, & Reprogramming the Mind - Dr Bruce Lipton
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Apr 11 2024 1h 7m
Changing Behavior and Creating New Habits
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Get Fierce with Reality - Dr. Parker Palmer, PhD
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Apr 4 2024 1h 9m
Finding Vocation
Chapter 1 12 mins
Embracing Brokenness
Chapter 2 10 mins
Exploring Selfhood and Life's Experiments
Chapter 3 17 mins
The Impact of Small Achievements
Chapter 4 8 mins
Embracing Wholeness Through Vulnerability
Chapter 5 6 mins
Navigating Brokenness, Healing, and Community
Chapter 6 12 mins
Navigating Solitude and Community in Life
Chapter 7 45 sec
Weekend University Premium Membership Benefits
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Becoming the Best Therapist You Can Be - Dr Lou Cozolino
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Mar 28 2024 58m
Navigating Communication
Chapter 1 6 mins
The Art of Therapeutic Relationships
Chapter 2 6 mins
The Foundations of Therapist Education
Chapter 3 5 mins
Developing Relationships in Therapy
Chapter 4 14 mins
Importance of Personal Therapy for Therapists
Chapter 5 7 mins
Shuttling and Repairing in Therapy
Chapter 6 6 mins
Exploring Therapist-Client Dynamics
Chapter 7 11 mins
Working Through Client Resistance in Therapy
Chapter 8 48 sec
Access Weekend University Premium Membership
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The Surprising Science of Sustainable Happiness - Prof. Bruce Hood
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Mar 21 2024 1h 5m
Connecting With Ancient British History
Chapter 1 9 mins
The Science of Happiness and Altruism
Chapter 2 16 mins
The Science of Happiness and Misery
Chapter 3 10 mins
Balancing Self and Others for Happiness
Chapter 4 16 mins
Understanding the Illusion of Self
Chapter 5 11 mins
Acts of Kindness and Living Well
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Materialism & Nonduality: The Worldview in Addiction & Recovery - Rupert Spira and Bernardo Kastrup
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Mar 14 2024 1h 15m
Transformation of Worldview
Chapter 1 18 mins
Understanding Non-Duality in Reality
Chapter 2 10 mins
The Nature of Dissociation and Reality
Chapter 3 8 mins
Materialism, Addiction, and Nature's Dynamics
Chapter 4 11 mins
Understanding Happiness and Addiction
Chapter 5 8 mins
Patterns of Addiction and Meaning Seeking
Chapter 6 17 mins
Nature's Will
Chapter 7 43 sec
Online Presence Discussion
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Reintegrating Your Traumatised Parts - Dr Janina Fisher, PhD
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Mar 7 2024 54m
Healing the Fragmented Cells Book Success
Chapter 1 14 mins
Trauma Treatment Evolution and Approaches
Chapter 2 18 mins
Understanding Trauma as Adaptation and Dissociation
Chapter 3 19 mins
Developing Internal Secure Attachment Through Self-Compassion
Chapter 4 1 min
Information About Janina Fisher's Work
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How Beliefs Create Your Reality - Dr Jer Clifton, PhD
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Feb 29 2024 1h 8m
Importance of Taking the Survey
Chapter 1 4 mins
Belief in God
Chapter 2 6 mins
Belief in the World's Goodness
Chapter 3 7 mins
The Power of Primal World Beliefs
Chapter 4 11 mins
Understanding Worldview Beliefs and Perceptions
Chapter 5 7 mins
Belief in a Just World
Chapter 6 7 mins
Exploring the Power of Beliefs
Chapter 7 9 mins
Living With a Stutter
Chapter 8 12 mins
Perceptions of World Experience and Primals
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Donald Hoffman & Anil Seth - New Frontiers in the Science of Consciousness
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Feb 22 2024 1h 10m
Intersecting Perspectives on Neuroscience and Spirituality
Chapter 1 8 mins
The Nature of Consciousness and Reality
Chapter 2 12 mins
Understanding Consciousness and Predictive Processing
Chapter 3 7 mins
Beyond Space-Time and Predictive Processing
Chapter 4 6 mins
Rethinking Space-Time and Reductionism
Chapter 5 7 mins
Emergence and Consciousness in Physics
Chapter 6 10 mins
Understanding Consciousness and AI
Chapter 7 15 mins
Exploring Consciousness and Spirituality
Chapter 8 48 sec
Premium Membership Benefits and Offer
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Becoming a Multidimensional Thinker - Ken Wilber
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Feb 15 2024 1h 15m
Communicating Without Thoughts of War
Chapter 1 11 mins
Wilbur's Theory and Integral Psychology
Chapter 2 8 mins
Waking Up and Growing Up Relationship
Chapter 3 10 mins
Exploring Developmental Schemes and Integral Frameworks
Chapter 4 7 mins
Explore the Good, True, Beautiful
Chapter 5 19 mins
Four Quadrants and Cancel Culture
Chapter 6 17 mins
The Evolution of Integral Thinking
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Consciousness, Psychedelics, & Psychological Flexibility - Dr Steven Hayes & Dr Matthew Johnson
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Feb 8 2024 1h 18m
Exploring Spiritual Experiences and Cognition
Chapter 1 7 mins
Psychedelics and Psychological Flexibility
Chapter 2 13 mins
Psychology and Psychedelic Therapy Intersection
Chapter 3 14 mins
Exploring Psychological Flexibility and Psychedelic Therapy
Chapter 4 8 mins
Psychotherapeutic Process and Mental Health Paradigm
Chapter 5 16 mins
Regulatory Environment and Psychedelic Assisted Therapy
Chapter 6 6 mins
The Future of Psychedelic Therapy
Chapter 7 10 mins
Psychiatry, Mental Health, and Preventative Care
Chapter 8 54 sec
Opportunity and Benefits of Premium Membership
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Neuroscience, Near Death Experiences, & How God Changes the Brain - Dr Andrew Newberg
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Feb 1 2024 59m
Exploring Paths to Expanded Consciousness
Chapter 1 11 mins
Neurotheology, Consciousness, and Meditation Studies
Chapter 2 11 mins
Exploring Consciousness and Near-Death Experiences
Chapter 3 10 mins
Transformational Experiences and Brain Changes
Chapter 4 7 mins
The Power of Connection and Identity
Chapter 5 5 mins
The Influence of Belief Systems
Chapter 6 13 mins
The Influence of Religion and Spirituality
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Chairwork: A Radical Approach to Healing - Dr Scott Kellogg and Amanda Garcia Torres LMHC
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Jan 25 2024 1h 11m
The Inner Critic and Self-Perception
Chapter 1 4 mins
Chairwork in Psychotherapy
Chapter 2 13 mins
Understanding the Inner Critic
Chapter 3 14 mins
Ego and Chair Work Concepts
Chapter 4 9 mins
Chair Work in Therapy Principles
Chapter 5 7 mins
The Power of Third Person Storytelling
Chapter 6 7 mins
Chair Work in Trauma Treatment
Chapter 7 13 mins
Feeding the Line
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Jung, Free Will, Synchronicity, Religion, & Paths to Transcendence - Dr Bernardo Kastrup, PhD
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Jan 18 2024 1h 14m
Thoughts on Synchronicity and Jungian Idealism
Chapter 1 10 mins
Free Will and Cultural Differences
Chapter 2 11 mins
Influence of Christianity and Free Will
Chapter 3 17 mins
The Concept of Free Will
Chapter 4 13 mins
Synchronicity in Jungian Philosophy
Chapter 5 15 mins
Common Ground in Psychedelic Experiences
Chapter 6 5 mins
Ascension Foundation's Professional YouTube Channel
Chapter 7 1 min
Conversation With Bernardo and Weekend University Membership
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Energy Management, Visualisation, Electric Environments, and Finding Mentors — Simon Alexander Ong
In this interview, I’m joined by Simon Alexander Ong... more
Jan 11 2024 1h 3m
Curiosity's Power in Finding Career Options
Chapter 1 15 mins
Personal Philosophy and Public Speaking Insights
Chapter 2 5 mins
Bruce Lee's Philosophy and Impact
Chapter 3 7 mins
Curiosity, Journaling, Environment for Personal Growth
Chapter 4 10 mins
Build Support, Find Mentors
Chapter 5 15 mins
Lessons on Failure and Powerful Questions
Chapter 6 8 mins
Create Your Vision, Take Action
Chapter 7 48 sec
Weekend University Premium Membership Benefits
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Enlightened Entrepreneurship - Tami Simon
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Jan 4 2024 1h 1m
Discovering Purpose
Chapter 1 7 mins
Tami Simon's Journey and Spiritual Awakening
Chapter 2 4 mins
The Power of Connection and Synchronicity
Chapter 3 7 mins
Awakening and Purpose in Business
Chapter 4 6 mins
The Importance of Integrity and Truth
Chapter 5 7 mins
Being True and Embracing Virtues
Chapter 6 14 mins
Forgiveness, Space, and Unconventional Business Practices
Chapter 7 6 mins
Redefining Money and Personal Direction
Chapter 8 5 mins
Finding Authenticity and Purpose in Life
Chapter 9 1 min
Expressing Gratitude and Offering Premium Membership
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An Introduction to Process-Based Therapy - Dr Steven Hayes
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Dec 21 2023 1h 41m
Legacy for Future Generations
Chapter 1 3 mins
Process Therapy - Interview With Professor Hayes
Chapter 2 8 mins
Process-Based Therapy
Chapter 3 13 mins
Personalized Medicine and Psychosocial Interventions
Chapter 4 5 mins
The PBT Vision
Chapter 5 16 mins
Process-Based Therapy for Loneliness
Chapter 6 16 mins
Therapeutic Change Process Understanding
Chapter 7 8 mins
Evolutionary Metamodel and Its Importance
Chapter 8 16 mins
The Importance of Multi-Level Thinking
Chapter 9 10 mins
Passion and Building a Better Future
Chapter 10 48 sec
Weekend University Premium Membership Offer
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The Science of Motivation & Achieving Goals - Dr Emily Balcetis, PhD
Dr Emily Balcetis is a social psychologist and Profe... more
Dec 14 2023 51m
Track and Share Life Experiences
Chapter 1 9 mins
Perception and Biases in Visual Psychology
Chapter 2 11 mins
Using Sight to Achieve Goals
Chapter 3 5 mins
Visualization and Goal Setting's Power
Chapter 4 7 mins
Adapt to Obstacles, Set Achievable Goals
Chapter 5 12 mins
Learning Goals and Accountability
Chapter 6 4 mins
Motivation, Commitment, and Widening Perspectives
Chapter 7 48 sec
Premium Membership Benefits and Trial Offer
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How Compassion Transforms the Mind - Professor Paul Gilbert OBE
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Dec 7 2023 1h 7m
Archetype Theory and Civilization's Impact
Chapter 1 11 mins
Exploring Compassion in Mental Health Care
Chapter 2 4 mins
Detoxifying the Caring System
Chapter 3 3 mins
Developing Compassion and Overcoming Skepticism
Chapter 4 5 mins
Understanding Compassion and Its Misconceptions
Chapter 5 4 mins
The Significance and Power of Compassion
Chapter 6 6 mins
Post-War Compassion, Inequality, and Regulating Competition
Chapter 7 15 mins
The Importance of Compassion and Mindfulness
Chapter 8 9 mins
The Importance of Shame and Guilt
Chapter 9 4 mins
Books on Psychotherapy and Compassionate Vocationary
Chapter 10 3 mins
Compassionate Focus Therapy
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Autism & Trauma - Robert Cox
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Nov 30 2023 58m
Child's Sensory Discomfort and Family Dynamics
Chapter 1 14 mins
Autism and Trauma
Chapter 2 12 mins
Sensory Needs and Emotional Regulation
Chapter 3 6 mins
Helping Children With Sensory Overload
Chapter 4 3 mins
Mindfulness and Its Benefits in Autism
Chapter 5 10 mins
Mindfulness in Treating Trauma and Autism
Chapter 6 9 mins
Helping Individuals With Autism and Trauma
Chapter 7 56 sec
Request for Follow-Up and Contact Information
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Unlocking Dopamine to Break Addictions and Flourish in Life - Dr Anna Lembke
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Nov 23 2023 59m
Social Media's Impact on Ambition
Chapter 1 14 mins
Dopamine in Addiction and Mental Health
Chapter 2 7 mins
Romance Novel Addiction and Recovery
Chapter 3 3 mins
Addiction and the Search for Fulfillment
Chapter 4 8 mins
Striving, Suffering, and Seeking Balance
Chapter 5 5 mins
The Science of Balance and Addiction
Chapter 6 4 mins
Cold Water and Dopamine's Impact
Chapter 7 6 mins
The Power of Choosing Meaningful Actions
Chapter 8 10 mins
Exploring Addiction, Time Horizons, and Recovery
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Polyvagal Theory, Addiction & Trauma - Jan Winhall
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Nov 16 2023 1h 2m
Understanding Human Behavior and Safety
Chapter 1 10 mins
Exploring Trauma, Addiction, and the Body
Chapter 2 9 mins
Polyvagal Theory and Addiction Recovery
Chapter 3 7 mins
Felt Sense and Nervous System Understanding
Chapter 4 12 mins
Understanding Polyvagal Theory and Trauma Therapy
Chapter 5 7 mins
Self-Regulation Through Navigating Different States
Chapter 6 12 mins
Human Presence and the Polyvagal Model
Chapter 7 2 mins
Polyvagal Institute Course and Trauma Treatment
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The Life Changing Psychology of The Future Self - Prof. Hal Hershfield
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Nov 9 2023 37m
End of History Illusion and Future Plans
Chapter 1 9 mins
Future Self and Better Decision-Making
Chapter 2 5 mins
Hyperopia
Chapter 3 3 mins
Embracing Change and End of Illusion
Chapter 4 6 mins
The Power of Neighborly Advice
Chapter 5 10 mins
Future Selves and Self-Perception
Chapter 6 45 sec
Weekend University Premium Membership Offer
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Sacrifice, Meaning, Nietzsche, Consciousness & The Daimon — Dr Bernardo Kastrup, PhD
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Nov 2 2023 1h 11m
Regret and Self-Kindness
Chapter 1 5 mins
Psychological Significance of Adam and Eve
Chapter 2 4 mins
Metacognition
Chapter 3 18 mins
Sacrifice and the Nature of Reality
Chapter 4 12 mins
Nietzsche and the Loss of Meaning
Chapter 5 7 mins
Self-Responsibility and Freedom Through Service
Chapter 6 8 mins
The Impersonal Wheel
Chapter 7 4 mins
The Power of Impersonal Influence
Chapter 8 8 mins
Deception, Character Traits, and Self-Awareness
Chapter 9 1 min
YouTube Videos, Essays, and More
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Co-Regulation, Transgenerational Healing, & Radical Inclusiveness - Dr Bonnie Badenoch
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Oct 26 2023 1h 3m
Personal Connection in Therapy
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