The Ultimate Health Podcast
540: Heart Surgeon Reveals What to Eat to Lose Weight & Prevent Disease | Dr. Philip Ovadia
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May 30 2023 2h 7m
Chapter 1 16 mins
Optimizing Metabolic Health With DrChapter 2 8 mins
Insulin Resistance and Heart DiseaseChapter 3 9 mins
Insulin Resistance and Disease PreventionChapter 4 4 mins
Controlling Insulin Through DietChapter 5 4 mins
Importance of Diet for Metabolic HealthChapter 6 5 mins
Improving Metabolic Health and Carb EliminationChapter 7 9 mins
Carbohydrates and Metabolic HealthChapter 8 12 mins
Dietary Strategies for Improving Metabolic HealthChapter 9 7 mins
Eliminating Dangerous Oils in Your DietChapter 10 14 mins
Restaurant Meals and Carnivore Diet BenefitsChapter 11 5 mins
Low Carbohydrate and Intermittent FastingChapter 12 6 mins
Optimizing Meat Quality and Plant ConsumptionChapter 13 11 mins
Health Advocacy and Supportive DoctorsChapter 14 10 mins
Carnivore Diet Challenges in Medicine