Watch the full video interview on YouTube here: https://bit.ly/522daveasprey

Dave Asprey (IG: @dave.asprey) is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top 100 podcast, The Human Upgrade, and CEO of Upgrade Labs.

He recently unveiled his newest business venture, Danger Coffee, a clean, mold-free, farm-direct coffee engineered to remineralize the body with more than 50 trace minerals, nutrients, and electrolytes.

Dave has a new book that’s about to be released, Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want.

Today you’re going to learn all about the foods that could be destroying your health. It wouldn’t be a conversation with Dave without a little bit of controversy. Stick around and enjoy!

In this episode, we discuss:

Biohack your meat operating system (MeatOS)
Identify your number one goal
The importance of having energy as a foundation for health
Avoid foods that are high in phytic acid
The top mineral supplements you need to start taking
The vegan diet is harming your health
Replace trace minerals in your body
What is vitamin D-A-K-E? + How much do you need?
Stop eating seed oils
Why fish are now toxic
Choose a high-quality fish oil supplement
Detox heavy metals from your body
Why Dave isn’t a fan of consuming chicken
What type of meat you’ll find in Dave’s freezer
Avoid high-histamine foods
Diamine oxidase (DAO) supplements help histamine intolerance
Foods that are high in mycotoxins
Dave’s 4-step approach for healing from mold toxicity
Top 3 detox supplements to remove mold & environmental toxins
The pivot from Bulletproof Coffee to Danger Coffee
Dave’s move from Vancouver Island to Texas
Focus on animal-based protein vs plant-based protein
Evolve your diet to work for you

Show sponsor:

LMNT <== Claim your free LMNT Sample Pack when you make any purchase

Paleovalley <== 15% off all Paleovalley products by using the code ultimatehealth15 at checkout

Related links:

Dave Asprey - Smarter Not Harder (book)

Dave Asprey's website

Follow Dave Asprey on Facebook, Instagram, and Twitter

Listen or watch Dave Asprey previously on TUHP (episodes #061, #159, #305, #389, and #495)

The Human Upgrade with Dave Asprey (podcast)

Dave Asprey (books)

Upgrade Labs

Own An Upgrade Labs

Dave Asprey - The Bulletproof Diet (book)

Danger Coffee

The DNA Company (Order Your DNA Test Kit & Save $80)

Zero Acre Farms - Cultured Oil

Bulletproof Brain Octane Oil

TrueLight

Related episodes:

Use These Daily Hacks to Reduce Inflammation, Boost Energy & Live Longer | Dr. Molly Maloof (#519)

How to Build Muscle to Burn Body Fat & Live Longer | Dr. Gabrielle Lyon (#514)

Why You’re Not Healthy in Life & How to Fix It! Shawn Stevenson (#503)

What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector (#484)

364: Robb Wolf – Well Raised Meat Is Good For You And The Planet

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