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The True Potential Podcast

The True Potential Podcast

52 Episodes • By Sylvia Vandelogt • sylviavandelogt.com
The True Potential podcast helps women over 40 build self confidence so they can tap into their truest, fullest potential. Self confidence is something you can actively cultivate and in this podcast you'll find lots of practical tips on how to do that. Learn about the Self Confidence Formula and ho ...more
Self-Improvement Mental Health Education
The True Potential Podcast
The True Potential Podcast
@thetruepotentialpodcast
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Gratitude for what you did and will do
Do you ever feel gratitude for what you did in the p... more
Jan 20 2021 7m
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Why you'll want to take lots of ACTION this year
If there's one tip that I can give you that will ens... more
Dec 30 2020 17m
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How to stick to your resolutions this year
In this podcast let’s examine why resolutions so oft... more
Dec 23 2020 14m
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From overwhelm to productivity
Do you find yourself overwhelmed a lot of the time a... more
Dec 17 2020 18m
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Embracing the practice
You may have thought about your purpose, both inner ... more
Nov 25 2020 15m
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Why you'll want to create your personal bucketlist
2020 has been quite the year. Most probably it went... more
Nov 18 2020 10m
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Who will you become?
Last week I introduced the concept of an impossible ... more
Nov 11 2020 12m
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What's possible for you?
Combining a strong inner purpose with a strong outer... more
Nov 4 2020 14m
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Living your life with purpose
Do you ever get the feeling that your life is not pu... more
Oct 28 2020 18m
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What to eat during your weight loss journey - with Karen Kjaerulff, RDN
Are you confused about what you can or cannot eat du... more
Oct 21 2020 35m
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3 myths about losing weight
Losing weight is never easy. And that’s especially t... more
Oct 14 2020 23m
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How to stop overeating
Do you gain weight from eating too much? Let's disco... more
Sep 30 2020 22m
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Loving Your Body, Dressing It Well AND Losing The Weight
Can you love your body and use dressing guidelines t... more
Sep 23 2020 20m
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The problem with clutter
Is there too much clutter in your life? And not just... more
Aug 12 2020 10m
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Are you failing ahead of time?
What's stopping you from tapping into your true pote... more
Aug 5 2020 7m
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Emotional balance
Do you manage your feelings or do they manage you? F... more
Jul 29 2020 17m
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Uncovering the truth
We often have negative opinions about ourselves or o... more
Jul 8 2020 12m
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Dealing with overwhelm
Feeling overwhelmed can keep us stuck. When we feel ... more
Jun 25 2020 10m
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Making decisions
So many of us find it hard to make decisions. Howeve... more
Jun 17 2020 19m
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Getting clarity
If you lack clarity on what you want to do or you fi... more
Jun 10 2020 13m
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Comparing yourself to others
One of the most common obstacles I see with my clien... more
Jun 3 2020 19m
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Arguing with reality
How often do you find yourself saying the 'should' w... more
May 20 2020 9m
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Loving yourself
Sometimes we don't even realize how low our self est... more
May 13 2020 13m
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Finding evidence for your thoughts
Our thoughts and beliefs determine how we feel and a... more
May 6 2020 8m
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The story you tell yourself
Sometimes we believe our own stories so much that we... more
Apr 29 2020 13m
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