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The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

192 Episodes • By TriDot Triathlon Training, Andrew the Average Triathlete • the-tridot-podcast.simplecast.co...
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the ...more
Fitness Nutrition Health & Fitness
The TriDot Triathlon Podcast
The TriDot Triathlon Podcast
@thetridottriathlonpodcast
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Say What? 66 Terms Every Triathlete Should Know
CdA. Group Set. BTA. Brick. Microcyle. Say what? Not... more
May 29 2023 1h 9m
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Performance Testing for Triathletes
There are a number of lab-style performance tests th... more
May 22 2023 1h 8m
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Introducing RunDot: Optimized Training for Runners
It's here! The same predictive analytics that are be... more
May 15 2023 55m
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Yoga Your Way to Improved Triathlon Performance
There are many health and wellness modalities that c... more
May 8 2023 1h 8m
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11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools
You know that recovery is an important part of train... more
May 1 2023 1h 7m
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Your Guide to the Athlete Guide
There are a number of details and logistics that go ... more
Apr 24 2023 1h 8m
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Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment
Triathletes know that temperature, humidity, and ele... more
Apr 17 2023 1h 7m
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Swim, Bike, Celebrate: Your Guide to Aquabike
Have you ever considered racing an aquabike? On this... more
Apr 10 2023 1h 7m
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15 Ways to Make Triathlon Training Fun
You PLAY a sport, meaning that there should be an el... more
Apr 3 2023 1h 7m
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The Challenges and Charm of the Olympic-Distance Triathlon
Planning to race an Olympic-distance triathlon? You ... more
Mar 27 2023 1h 8m
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New Beginnings: Tim & Rinny Fitness
The closing of one chapter is the beginning of anoth... more
Mar 20 2023 48m
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Conquering Climbs like a Champ
Ups and downs are part of life. They are also a part... more
Mar 13 2023 1h 6m
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A Triathlete’s Guide to Wetsuits
A wetsuit is an important investment in both your co... more
Mar 6 2023 1h 7m
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Athletes & Brands: A Symbiotic Relationship
There is a symbiotic relationship between athletes p... more
Feb 27 2023 1h 8m
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Listen to Your Heart: What Your Heart Rate is Trying to Tell You
Listen to your heart. This is not just a song title,... more
Feb 20 2023 1h 7m
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Fueling the Female Triathlete
We've rounded up an all-female cast for this episode... more
Feb 13 2023 1h 8m
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Busted! 15 Triathlon Myths Examined
Who you gonna call? Mythbusters!! There is so much i... more
Feb 6 2023 1h 6m
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Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More
We're back for another episode of answering YOUR que... more
Jan 30 2023 1h 3m
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If the Shoe Fits - Anatomy of a Running Shoe
You've heard that the shoes you wear while running c... more
Jan 23 2023 1h 6m
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10 Triathlon Training Secrets from 10 TriDot Coaches
Looking for triathlon tips you won’t find anywhere e... more
Jan 16 2023 1h 7m
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Welcome to Triathlon! Tips for New Triathletes
Thinking about trying a tri? Know someone who should... more
Jan 9 2023 1h 5m
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Setting New Year's Nutrition Goals That Stick
Some of the most common goals that people set are ba... more
Jan 2 2023 1h 6m
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The TriDot Podcast's Best of 2022
Join coaches John Mayfield, Elizabeth James, Jeff Ra... more
Dec 26 2022 1h 9m
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Tri Again - Returning to Training After a Break
Sometimes you have to take a break from training. Wh... more
Dec 19 2022 1h 9m
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6 Bike Industry Trends with TJ Tollakson
Triathletes know and appreciate the sleek, functiona... more
Dec 12 2022 1h 7m
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