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The TriDot Triathlon Podcast

The TriDot Triathlon Podcast

253 Episodes • By TriDot Triathlon Training, Andrew the Average Triathlete • the-tridot-podcast.simplecast.co...
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the ...more
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The TriDot Triathlon Podcast
The TriDot Triathlon Podcast
@thetridottriathlonpodcast
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One Race, Three Journeys – Challenge Roth
Athlete stories have the power to touch, move, and i... more
Jul 22 2024 1h 1m
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Revisiting Embracing Assessments and Realizing the Hidden Benefits
Assessments are about much more than just benchmarki... more
Jul 15 2024 1h 7m
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Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
TriDot coaches Jeff Raines and Joanna Nami are in th... more
Jul 8 2024 1h 4m
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Craig Alexander's 5 Top Tips for Running Faster Off the Bike
Ready to dominate your triathlon run? Elevate your r... more
Jul 1 2024 1h 6m
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Movement is Medicine: How Moving Keeps You Mobile
How well do you move? How often do you move? Despite... more
Jun 24 2024 1h 4m
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The Long Haul: Strategies for Stamina Sessions
How long should your longest triathlon training sess... more
Jun 17 2024 1h 6m
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Your Ultimate Guide to Using Ketones in Triathlon
Can adding ketones to your fueling lead to better tr... more
Jun 10 2024 1h 4m
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10 Race-Day Tips from 10 TriDot Coaches
In this episode, we sit down with 10 experienced tri... more
Jun 3 2024 1h 4m
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What Triathletes Can Learn from Swimmers
What can triathletes learn from pure swimmers? Find ... more
May 27 2024 1h 3m
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Thin Air, Big Gains: Altitude Training for Triathletes
Are you planning to race at altitude this season? In... more
May 20 2024 1h 4m
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Bone Health for Triathletes
As an athlete, it is crucial to understand the impac... more
May 13 2024 1h 2m
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What Triathletes Can Learn from Cyclists
What can triathletes learn from professional cycling... more
May 6 2024 1h 3m
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The Hot Topic: Heat Adaptation for Triathletes
Looking to race better in hot conditions? In this ep... more
Apr 29 2024 1h 1m
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Competing for a Cause: Fundraising Through Triathlon
Did you know you can race AND raise money for a char... more
Apr 22 2024 57m
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Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
Have you ever wondered how those sleek and stylish t... more
Apr 15 2024 27 sec
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Eating for Energy: How to Get Enough Protein, Fruit, and Veggies
You know that eating a balanced diet is important fo... more
Apr 15 2024 1h
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The Art & Anatomy of the Modern Triathlon Race Kit
Have you ever wondered how those sleek and stylish t... more
Apr 8 2024 1h 1m
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Racing by the Rules: Insights from Triathlon Officials
A triathlon has specific regulations that must be fo... more
Apr 1 2024 1h
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Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot
Are you ready to transform your triathlon experience... more
Mar 25 2024 1h
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Revisiting Aging Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set a... more
Mar 18 2024 1h 6m
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Slow Down to Speed Up: The Benefits of Zone Two Training
Love it or hate it, zone two is here to stay! But wh... more
Mar 11 2024 59m
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In Sickness and In Health: Training While You're Sick
To train or not to train? How do you know what to do... more
Mar 4 2024 56m
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Alcohol and Athletic Performance: Exploring the Relationship and Risks
How does alcohol impact athletic performance? Today'... more
Feb 26 2024 1h 2m
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Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes
As a triathlete, you understand the importance of ca... more
Feb 19 2024 54m
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The Triathlete's Guide to Trail Running
Interested in hitting the trails for your training? ... more
Feb 12 2024 1h 8m
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