The School of Greatness Hall of Fame
The Power of Movement with Ido Portal
If you follow UFC and Conor McGregor, you already kn...
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Oct 6 2019 1h 39m
Chapter 1 3 mins
In This Episode, You Will Learn:Why being a good student is a missing artChapter 2 14 mins
there is no mastery of movementChapter 3 12 mins
issue behind pro athletes getting depressed when they retireChapter 4 1 min
stretches Ido recommends doing daily to improve your body’s functionalityChapter 5 1 min
most underrated factor in quality of lifeChapter 6 21 mins
problem with “working out”Chapter 7 6 mins
the story you tell yourself is more powerful than realityChapter 8 4 mins
to practice meditation effectivelyChapter 9 25 mins
stillness is just as important as movement