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episode icon The Revive Stronger Podcast
312: Mike Israetel & Kassem Hanson - Periodising For Hypertrophy
Kassem and Mike are back on the podcast this time di... more
May 23 2022 1h 15m
Chapter 1 1 min
Intro
Chapter 2 3 mins
General philosophy of programming for hypertrophy
Chapter 3 2 mins
Tracking tools
Chapter 4 2 mins
What does a deload week look like?
Chapter 5 8 mins
Recovery, cardio and volume tolerance
Chapter 6 6 mins
Purpose of a deload
Chapter 7 20 mins
Fatigue management and resensitisation
Chapter 8 21 mins
AMP-k & M-Tor and hypertrophic differences between untrained and trained individuals
Chapter 9 6 mins
Nutrition during a deload
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