What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon stars icon
No Highlight Generated
episode icon The Revive Stronger Podcast
309: Greg Potter - Can You Catch Up On Sleep & Does Sleep Regularity Matter?
Greg is back on the show for another sleep clinic. ... more
May 2 2022 1h 19m
Chapter 1 6 mins
Intro
Chapter 2 11 mins
What are ultradian and infradian rhythms, and are they relevant to humans?
Chapter 3 4 mins
Cutting in summer and winter for gaining due to biological rhythm?
Chapter 4 12 mins
How much do sleep requirements actually vary between individuals, and what influences sleep needs?
Chapter 5 5 mins
ATP usage during the day impact on sleep
Chapter 6 4 mins
Does the time of going to bed make a difference even if the length is the same?
Chapter 7 7 mins
Does sleep regularity matter much?
Chapter 8 8 mins
Catching up on sleep
Chapter 9 6 mins
Maintain sleep time or catching up on sleep?
Chapter 10 11 mins
How effective are blue light filtering apps?
Like
Clip
Share
Transcript
More
Play Full