The Revive Stronger Podcast
306: Should You Do Banded Exercises w/ Mike Israetel & Kassem Hanson
Mike & Kassem are back on the show together to talk ...
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Apr 11 2022 1h 38m
Chapter 1 1 min
IntroChapter 2 18 mins
Is banding worth it? Banding on hack squatsChapter 3 8 mins
How to quantify the benefits of bandingChapter 4 14 mins
Sticking point on a hack squat & rationale to band the hack squatsChapter 5 7 mins
Argument for banding exercises and how to do itChapter 6 10 mins
Stimulus to fatigue ratio when bandingChapter 7 7 mins
Time consumptionChapter 8 5 mins
Making movements easier/harderChapter 9 8 mins
Metabolite work and defeating the purpose of bandingChapter 10 15 mins
Conclusion