The Revive Stronger Podcast
302: The Journey Of Becoming A World Champion w/ Alberto Nunez & Dirk Emmerich
This week we have Dirk & Alberto on the show.
Alber...
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Mar 14 2022 58m
Chapter 1 3 mins
IntroChapter 2 5 mins
The process of getting ultra shredded and becoming an amateur world championChapter 3 2 mins
What's preferred body fat % in the offseasonChapter 4 3 mins
Coach/Client relationship and impact of social mediaChapter 5 4 mins
How pliable is someone in a stage-ready conditioningChapter 6 3 mins
Calories, Cardio and step countsChapter 7 4 mins
Mental game & key of communicationChapter 8 4 mins
What was the hardest thing of prep and training volumeChapter 9 5 mins
Recovery diet progressChapter 10 11 mins
Plans ahead and future goalsChapter 11 9 mins
Bertos upcoming prep