The Revive Stronger Podcast
243: The Improvement Season - Active Rest & Deloads
Welcome to the improvement Season Podcast! Join coac...
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May 30 2022 1h 3m
Chapter 1 3 mins
IntroChapter 2 4 mins
Drinking, socialising, etc. as a bodybuilderChapter 3 2 mins
Enjoying other things in life than bodybuildingChapter 4 11 mins
Active rest and deloadsChapter 5 3 mins
Adjusting the training splitChapter 6 10 mins
SLDL and not getting soreChapter 7 4 mins
Proper technique and being too criticalChapter 8 7 mins
Regularly switching exercises?Chapter 9 3 mins
London Seminar 22Chapter 10 11 mins
Anxiety and imposter syndrome