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episode icon The Revive Stronger Podcast
241: The Improvement Season - How To Train Your Calves
Welcome to the improvement Season Podcast! Join coac... more
May 16 2022 1h 8m
Chapter 1 1 min
Intro
Chapter 2 13 mins
Posing in offseason and too early in a contest prep
Chapter 3 9 mins
Pre-planning mini cuts
Chapter 4 4 mins
Taking things as they come
Chapter 5 6 mins
Standing up for yourself
Chapter 6 9 mins
How to train your calves, exercise selection and tips & tricks
Chapter 7 11 mins
Volume & Frequency
Chapter 8 1 min
Rep range
Chapter 9 11 mins
Tips & tricks & things to avoid
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