The Revive Stronger Podcast
240: The Improvement Season - How To Train Your Delts
Welcome to the improvement Season Podcast! Join coac...
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May 9 2022 1h
Chapter 1 8 mins
IntroChapter 2 3 mins
Body fat settling rangeChapter 3 8 mins
Progress as a natural athleteChapter 4 16 mins
Longevity, genetic ceiling and much moreChapter 5 6 mins
How to train your delts, exercise selection and tips & tricksChapter 6 6 mins
Volume & FrequencyChapter 7 2 mins
Rep rangeChapter 8 7 mins
Tips & tricks & things to avoid