The Revive Stronger Podcast
239: The Improvement Season - How To Train Your Triceps
Welcome to the improvement Season Podcast! Join coac...
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May 2 2022 1h 3m
Chapter 1 11 mins
GeneticsChapter 2 4 mins
Care less about what others thinkChapter 3 6 mins
Frequency for upper body, PPL, adductor workChapter 4 9 mins
Doubts and considerations of programmingChapter 5 12 mins
How to train your triceps, exercise selection and tips & tricksChapter 6 3 mins
VolumeChapter 7 1 min
FrequencyChapter 8 8 mins
Rep rangeChapter 9 6 mins
Tips & tricks & things to avoid