The Revive Stronger Podcast
234: The Improvement Season - How To Train Your Biceps
Welcome to the improvement Season Podcast! Join coac...
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Mar 28 2022 1h 11m
Chapter 1 7 mins
Working space as an online coachChapter 2 5 mins
Irritability after hard training sessionsChapter 3 7 mins
Training with cuffs and making movements unnecessarily complexChapter 4 5 mins
Still showing up and doing the workChapter 5 8 mins
Genetic traits of being injury-proneChapter 6 6 mins
London Seminar 22Chapter 7 3 mins
How to train your biceps, exercise selectionChapter 8 5 mins
What's the best repetition rangeChapter 9 3 mins
Volume for the bicepsChapter 10 5 mins
Training frequencyChapter 11 11 mins
Tips/Tricks and things to avoid