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episode icon The Revive Stronger Podcast
233: The Improvement Season - How To Train Your Back
Timestamps: (00:00) Snowboard trip and dealing with ... more
Mar 21 2022 1h 11m
Chapter 1 2 mins
Snowboard trip and dealing with injuries
Chapter 2 4 mins
Active rest and deloads
Chapter 3 24 mins
Stress, Obsession vs. Consumption
Chapter 4 4 mins
Search feed on instagram
Chapter 5 8 mins
Back Training guide, exercise selection
Chapter 6 4 mins
Back volume
Chapter 7 2 mins
Training frequency
Chapter 8 4 mins
Soreness, pumps and recovery assessment
Chapter 9 5 mins
Rep range
Chapter 10 4 mins
Tips & tricks for back training
Chapter 11 4 mins
Things to avoid when training your back
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