The Resetter Podcast with Dr. Mindy Pelz
Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness thr
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Alternative Health
Science
Health & Fitness
Tend, Befriend & Thrive: Navigating Trauma with Dr. Sara Szal Gottfried MD
Dr. Sara Szal Gottfried shares joins us on this epis...
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Mar 25 2024 1h 2m
Chapter 1 11 mins
Autoimmunity and TraumaChapter 2 9 mins
Understanding Trauma and DysregulationChapter 3 10 mins
Autoimmune Diseases and Feminine HealthChapter 4 12 mins
Personalized Nutrition and Health ChoicesChapter 5 6 mins
Psychedelics and Healing TraumaChapter 6 7 mins
Healing Trauma Through Breathwork and WellnessChapter 7 8 mins
Empowering Women in HealthcareChapter 8 45 sec
Thought Immune Cure and Health Discussions
4 Female Dysregulations & the 7 Steps to Regain Balance
Dr. Mindy Pelz discusses how women disrupt and dysre...
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Mar 18 2024 57m
Chapter 1 6 mins
Empowerment Through Fasting and Self-CareChapter 2 14 mins
Understanding Dysregulation in Women's HealthChapter 3 10 mins
Understanding and Managing Burnout SymptomsChapter 4 12 mins
Stress Management and Self-AcceptanceChapter 5 8 mins
Regulating Circadian and Hormonal RhythmsChapter 6 9 mins
Regaining Regulation Through Lifestyle ChangesChapter 7 1 min
Promoting Co-Regulation Among Women
Enneagram Master Class: A Deep Dive with Dr. Deborah Egerton
Dr. Deborah Eagerton, a psychotherapist and Enneagra...
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Mar 11 2024 1h 33m
Chapter 1 7 mins
Enneagram Master Class and SkincareChapter 2 11 mins
Enneagram and Authenticity in AgingChapter 3 14 mins
Understanding the Enneagram Personality TypesChapter 4 12 mins
Navigating Feminine Energy and the EnneagramChapter 5 7 mins
Enneagram Types and Personal GrowthChapter 6 6 mins
Enneagram Types Four and FiveChapter 7 15 mins
Seeking Knowledge and LoyaltyChapter 8 5 mins
Avoiding Pain and Enneagram PersonalitiesChapter 9 4 mins
Understanding the Protective Nature of EightsChapter 10 15 mins
Understanding the Enneagram and Compassion
Empowered Healing: LeAnn Rimes' Health Journey Update
Join Dr. Mindy for an intimate update with Grammy aw...
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Mar 4 2024 1h 2m
Chapter 1 8 mins
Leanne Rimes Health Journey UpdateChapter 2 7 mins
Navigating Mental and Physical HealthChapter 3 6 mins
Navigating Hormone Health and FastingChapter 4 5 mins
Anxiety and FastingChapter 5 9 mins
Recognizing and Addressing Burnout SymptomsChapter 6 8 mins
Brain Scan and Energy ProtocolsChapter 7 9 mins
Navigating Menopause and Aging GracefullyChapter 8 9 mins
Jet Lag Hacks and Health GoalsChapter 9 2 mins
Navigating Menopause With Transparency
Improving Health Through Glucose Control with Jessie Inchauspé
Jessie Inchauspé, also known as the Glucose Goddess,...
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Feb 26 2024 1h 8m
Chapter 1 10 mins
Masterclass on Blood Sugar and NutritionChapter 2 5 mins
Improving Health Through Mindful EatingChapter 3 10 mins
Importance of Savory Breakfast and FiberChapter 4 7 mins
Nutrition, Microbes, and CravingsChapter 5 12 mins
Join the Reset Academy for HealthChapter 6 8 mins
Collaborating to Improve Women's HealthChapter 7 9 mins
Understanding Glucose Levels and Weight LossChapter 8 7 mins
Achieving Health Through Freedom and SpaceChapter 9 34 sec
Health Podcast Interview With Glucos Goddess
How to go from 'Not Enough' to 'Worthy' with Jamie Kern Lima
Jamie Kern Lima, a New York Times best-selling autho...
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Feb 19 2024 1h 5m
Chapter 1 7 mins
Empowering Women Through Overcoming RejectionChapter 2 10 mins
Empowering Women Through Self-WorthChapter 3 7 mins
Discovering Your True Self Through IntuitionChapter 4 10 mins
Trust Your Gut, Follow Your IntuitionChapter 5 10 mins
Self-Worth and Success JourneysChapter 6 10 mins
Believing in Self-Worth and DestinyChapter 7 6 mins
Power of Intuition and ResilienceChapter 8 7 mins
Empowering Mindset for Overcoming RejectionChapter 9 1 min
Empowering Women Towards Self-Worth
A Woman’s Journey to Self-Love Through Psilocybin with Tracey Tee
Dive into the incredible world of microdosing psiloc...
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Feb 12 2024 1h 7m
Chapter 1 14 mins
Psychedelics and Mental Health in WomenChapter 2 7 mins
The Power of Psychedelics for WomenChapter 3 12 mins
Psychedelic Microdosing for WomenChapter 4 10 mins
Microdosing PsilocybinChapter 5 11 mins
PsychedelicsChapter 6 5 mins
Impact of Psilocybin and Lion's ManeChapter 7 10 mins
Moms on MushroomsChapter 8 53 sec
Thoughtful Discussion on Health With Tracy
Dr. Mindy’s Journey Out of Burn Out (and how you can reset too)
In this solo episode, Dr. Mindy discusses her person...
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Feb 5 2024 44m
Chapter 1 14 mins
Navigating Burnout and Prioritizing RestChapter 2 9 mins
Self-Care and Hormonal Balance ImportanceChapter 3 8 mins
Creating Momentum and Overcoming BurnoutChapter 4 16 mins
Build a Supportive Health Reset TeamChapter 5 47 sec
Finding Clarity for Better Health
Solving Anxiety, Bloating & Chronic Pain using Self-Massage & Breath with Jill Miller
Dive into the intriguing intersection of hormonal ch...
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Jan 29 2024 1h 11m
Chapter 1 9 mins
The Impact of Hormones on FasciaChapter 2 14 mins
Fascia's Role and Relationship to EstrogenChapter 3 4 mins
Fascia, Estrogen, and MenopauseChapter 4 6 mins
Fascia and AgingChapter 5 16 mins
Supplements and Clean Skincare RecommendationsChapter 6 9 mins
Levels of RespirationChapter 7 12 mins
Self-Abdominal Massage and Connective Tissue StimChapter 8 5 mins
Self-MassageChapter 9 59 sec
Rediscovering Playfulness in Adulthood
What Aging & Environment Does to Your Skin (and what to do about it) with Amitay Eshel
Amitay Eshel joins Dr. Mindy to delve into the intri...
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Jan 22 2024 1h 9m
Chapter 1 7 mins
Menopausal Skincare and Holistic ApproachesChapter 2 7 mins
Sleep Products and Skincare After 40Chapter 3 4 mins
Effects of Sun on Aging UnderstandingChapter 4 10 mins
Sun Exposure and Vitamin D SynthesisChapter 5 6 mins
Protecting Against Blue Light and DamageChapter 6 11 mins
Skin Health With Red Light TherapyChapter 7 12 mins
Autophagy and Skin Health UsesChapter 8 14 mins
NAD and Spermidine for Skin RejuvenationChapter 9 1 min
Supporting Heart-Based Companies and Health Discussions
From Uncertainty to Radical Confidence with Lisa Bilyeu
Lisa Bilyeu is the co-founder of Quest Nutrition and...
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Jan 15 2024 1h 24m
Chapter 1 14 mins
Building Confidence and Overcoming UncertaintyChapter 2 3 mins
Building Confidence, Setting BoundariesChapter 3 8 mins
Body Confidence and Finding Your PurposeChapter 4 6 mins
Discovering Purpose and MissionChapter 5 6 mins
Boosting Confidence and Helping OthersChapter 6 9 mins
Navigating Female FriendshipsChapter 7 12 mins
Promoting Confidence and Self-CareChapter 8 4 mins
Rebuilding Confidence After Life ChangesChapter 9 11 mins
Embracing Grace and Giving Yourself TimeChapter 10 10 mins
Own Health, Heal TraumaChapter 11 42 sec
Slumber Party Planning and Appreciation
Time Genius: the Solution to Overwhelm with Marie Forleo
Marie Forleo joins Dr. Mindy to explain the two appr...
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Jan 8 2024 1h 15m
Chapter 1 8 mins
Solving the Time Problem for EntrepreneursChapter 2 5 mins
Navigating Exhaustion, Anxiety, and Hormonal ChangesChapter 3 5 mins
Navigating Time Stress and Time GeniusChapter 4 10 mins
Becoming a Time GeniusChapter 5 8 mins
Breaking Free From Time StressChapter 6 10 mins
Maximizing Willpower and Avoiding Decision FatigueChapter 7 9 mins
Achieving Success and Time ManagementChapter 8 3 mins
The Power of Clarity and PrioritizationChapter 9 8 mins
Managing Mental Health and Chronic DiseaseChapter 10 8 mins
Time, Genius, and Joyful ProductivityChapter 11 56 sec
Empowerment and Freedom Through Tax Reform
What Women Need to Know About Metabolic Flexibility with Cynthia Thurlow
This special New Year’s Day rerelease episode is all...
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Jan 1 2024 1h 2m
Chapter 1 14 mins
Women, Fasting, and Changing LifestyleChapter 2 4 mins
Building Muscle for Metabolic HealthChapter 3 12 mins
Metabolic Health and Blood Sugar in WomenChapter 4 5 mins
Lifestyle's Impact on HealthChapter 5 9 mins
Fasting's Impact on Sleep and WeightChapter 6 8 mins
Fasting for Improved Brain HealthChapter 7 7 mins
Detox and Hormones
Mindful Menopause: Brain Health & Stress Management Through Meditation with Ariel Garten
Ariel Garten is here to discuss the benefits of medi...
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Dec 29 2023 48m
Chapter 1 8 mins
Exploring Meditation for Menopausal WomenChapter 2 10 mins
Meditation for Menopausal Women's PowerChapter 3 4 mins
Meditation's Impact on Perspective and ReactivityChapter 4 7 mins
Managing Stress and Exploring Meditation StylesChapter 5 12 mins
Benefits of Meditation for Sleep and MenopauseChapter 6 13 mins
Brain Waves, Neuroplasticity, and Meditation
Bonus: How to (Re)set Yourself Up for a Healthy 2024 with Dr. Mindy
Join Dr. Mindy for a message of gratitude and a New ...
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Dec 25 2023 29m
Chapter 1 13 mins
Hormone Literacy and Lifestyle EmpowermentChapter 2 15 mins
Health Goals for the New YearChapter 3 1 min
New Year
Start Your Day Right (even if you’re not a morning person) with Hal Elrod
Dr. Mindy reveals how incorporating Hal Elrod’s morn...
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Dec 18 2023 53m
The Power of “Root Cause Health Care” with Marianne Williamson
Marianne Williamson, best known for her iconic book ...
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Dec 11 2023 1h 3m
Chapter 1 11 mins
Revolutionizing HealthcareChapter 2 12 mins
Corporate Power's Impact on HealthChapter 3 13 mins
Revolutionizing Healthcare and Environmental AwarenessChapter 4 6 mins
Profit, Prevention, and Healthy CapitalismChapter 5 5 mins
Awareness and Community in HealthChapter 6 9 mins
Economic Factors and Mental HealthChapter 7 8 mins
Revolutionizing Healthcare and PoliticsChapter 8 1 min
Healing Conversations for Thoughtful Discussions
Foster Mealtime Relationships & Increase Your Longevity with Shawn Stevenson
Shawn Stevenson explores the impact of our food envi...
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Dec 4 2023 59m
Chapter 1 4 mins
Food Environment's Impact on HealthChapter 2 9 mins
Nutrition and Socializing's Impact on HealthChapter 3 7 mins
Eating Together for Health and Well-BeingChapter 4 10 mins
Social Environment's Impact on Eating HabitsChapter 5 13 mins
Loving Environment for Better HealthChapter 6 6 mins
Science, Social Media, and Health ImpactsChapter 7 12 mins
Power of Perspective and FoodChapter 8 1 min
Superpower
The Secret to a Thriving Relationship with Dr. Karyn Gordon
Dr. Karyn Gordon is here so hold onto your seats bec...
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Nov 27 2023 1h 17m
Chapter 1 14 mins
Navigating RelationshipsChapter 2 14 mins
Navigating Success, Change, and IdentityChapter 3 7 mins
Building Self-Worth and Emotional IntelligenceChapter 4 4 mins
Exogenous Ketones and Relationship DynamicsChapter 5 13 mins
Friendships and Relationships in Middle ChairChapter 6 10 mins
Loneliness and Building Meaningful ConnectionsChapter 7 11 mins
Strategies for Changing Family DynamicsChapter 8 6 mins
Gender Dynamics and Personal SuperpowersChapter 9 29 sec
Thoughtful Health Discussions and Reviews
Healthy Aging: A Deep Dive into Your Mitochondria with Anurag Singh
Healthy aging research has shown the critical role p...
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Nov 24 2023 1h 1m
Chapter 1 10 mins
Understanding Mitochondrial Health and AgingChapter 2 15 mins
MitochondriaChapter 3 9 mins
Mitochondrial Health and AgingChapter 4 10 mins
Mineral Deficiencies and Mitochondrial HealthChapter 5 10 mins
UrythinolChapter 6 3 mins
Mitochondria, Glucose, and Cellular HealthChapter 7 6 mins
Skin Aging Trials and Mitochondrial HealthChapter 8 43 sec
Appreciation for Dr. Singh's Anti-Aging Product
Food 3.0: Prioritizing Health, Sustainability, & Conscious Choices with Ocean Robbins
This episode with Ocean Robbins is not just about th...
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Nov 20 2023 1h 1m
Chapter 1 10 mins
Choosing the Right Foods for HealthChapter 2 10 mins
Legacy, Health, and Making a ChangeChapter 3 12 mins
The Health Benefits of Sweet PotatoesChapter 4 6 mins
Benefits of Fermented Foods and BalanceChapter 5 8 mins
Processed Foods vs. Importance of Whole FoodsChapter 6 8 mins
Benefits of Coffee, Tea, and SuperfoodsChapter 7 9 mins
The Power of AttentionChapter 8 1 min
Power of Love in Food Revolution
Navigating Grief: No Matter What You Are Mourning with Kris Carr
Kris Carr, wellness activist and author of the book ...
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Nov 13 2023 1h 9m
Chapter 1 7 mins
Navigating GriefChapter 2 9 mins
Embrace Grief for Better HealthChapter 3 12 mins
Caring for Deep GriefChapter 4 14 mins
Navigating Grief and SupportChapter 5 7 mins
Navigating Grief and Finding PeaceChapter 6 4 mins
Healing Trauma and Embracing AngerChapter 7 5 mins
Processing Anger and Finding JoyChapter 8 12 mins
Navigating Grief and LossChapter 9 59 sec
Appreciation and Gratitude in Friendship
Brain Optimization Secrets for Menopausal and Perimenopausal Women with Jim Kwik
Welcome to a mind-expanding episode with the brillia...
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Nov 6 2023 1h 7m
Chapter 1 7 mins
Improving Brain Power and MemoryChapter 2 5 mins
Healing the Brain and Personalized LearningChapter 3 5 mins
Identifying Brain Types and Enhancing LearningChapter 4 11 mins
Information Overload and Digital Distraction ChallengesChapter 5 7 mins
Improving Neuroplasticity and Brain HealthChapter 6 8 mins
Memory Techniques and Stress ManagementChapter 7 7 mins
The Power of Brain-Healthy HabitsChapter 8 11 mins
Brain Health and Well-Being ImportanceChapter 9 7 mins
Optimizing Brain Health and CopingChapter 10 1 min
Alzheimer's Research and Brain Training Conversation
Brain Changes in Women Over 40 (and how to navigate them)
Dr. Mindy dives into the many changes that happen in...
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Oct 30 2023 53m
Chapter 1 12 mins
Understanding Menopause Symptoms and Mental HealthChapter 2 16 mins
Aging, Fasting, and HormonesChapter 3 16 mins
Boosting Dopamine and Serotonin LevelsChapter 4 5 mins
Power of Sleep, Exercise, CommunityChapter 5 4 mins
Stimulating Neurochemicals and Building CommunityChapter 6 1 min
Navigating Hormonal Changes in Women's Lives
Fatal Conveniences: How EMFs (electromagnetic fields) Affect Our Health with Darin Olien
Toxins expert Darin Olien discusses dangers like EMF...
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Oct 27 2023 47m
Chapter 1 6 mins
Toxins and Preventing Chronic DiseaseChapter 2 16 mins
The Dangers of Modern ConveniencesChapter 3 6 mins
Wellness in a Toxic WorldChapter 4 6 mins
Mineral Deficiencies, EMFs, and Health ImpactsChapter 5 12 mins
Effects of EMFs on AutophagyChapter 6 6 mins
EMF, Endocrine Disruptors, Forever ChemicalsChapter 7 1 min
Faith, Change, and Collaboration in Health