The Psychology Podcast
Ayelet Fishbach || How to Motivate Yourself
In this episode, I talk to award-winning psychologis...
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Jan 20 2022 1h 3m
Chapter 1 1 min
What is motivation science?Chapter 2 3 mins
Maslow’s hierarchy of needs as motivationChapter 3 5 mins
Choosing the right goalsChapter 4 1 min
Goals aren't choresChapter 5 2 mins
Quantify the goal-setting processChapter 6 3 mins
The effect of incentives on motivationChapter 7 2 mins
Ayelet’s view on SMART GoalsChapter 8 4 mins
Intrinsic and extrinsic motivationChapter 9 3 mins
Flow, deliberate practice, and discomfortChapter 10 3 mins
Sustain motivation with feedbackChapter 11 3 mins
Overcome the “middle problem”Chapter 12 5 mins
Learn to balance multiple goalsChapter 13 5 mins
Identify and resist temptationChapter 14 3 mins
The glass half-empty mindsetChapter 15 5 mins
How to learn from negative feedbackChapter 16 6 mins
Do relationships affect our pursuit of goals?