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episode icon The PJF Podcast: Elite Sports Performance
046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More
TIMECODES 1:46 Naboso Insoles 4:13 Importance of Tr... more
Aug 5 2022 58m
Chapter 1 2 mins
Naboso Insoles
Chapter 2 4 mins
Importance of Training Barefoot
Chapter 3 3 mins
Isolation vs. Integration Training
Chapter 4 3 mins
Foot Health for Infants
Chapter 5 2 mins
Is Having Flat Feet a Super Power for Athletes?
Chapter 6 1 min
Does Flat Feet Increase Injury Risk?
Chapter 7 3 mins
Achilles Tendinitis in Young Athletes
Chapter 8 4 mins
Solution for Tight Calves
Chapter 9 1 min
Assessment for Short Achilles
Chapter 10 3 mins
Thoughts on Heel Drop in Shoes
Chapter 11 2 mins
Thoughts on Orthotics
Chapter 12 3 mins
Thoughts on Ankle Injury
Chapter 13 2 mins
Thoughts on Chronic Instability
Chapter 14 4 mins
“Medial Heel Whip”
Chapter 15 2 mins
“Lateral Heel Whip”
Chapter 16 3 mins
Training the Big Toe
Chapter 17 1 min
Advice for Achilles Tendon
Chapter 18 5 mins
Thoughts on Toe Spacers
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