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episode icon The PJF Podcast: Elite Sports Performance
043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports
TIMECODES 3:08 Issues live in tissue- have fun 9:25... more
Apr 5 2022 1h 2m
Chapter 1 6 mins
Issues live in tissue- have fun
Chapter 2 2 mins
Breathe for better mobility
Chapter 3 3 mins
Move like our ancestors
Chapter 4 2 mins
Positions of rest
Chapter 5 12 mins
Foam rolling and static stretching— the window of opportunity
Chapter 6 5 mins
Strengthening through full range and all planes of motion
Chapter 7 5 mins
Movement fluidity- contract/relax is key
Chapter 8 11 mins
Playing low in sports is force in.4
Chapter 9 9 mins
Plyometrics, sprinting for tendons
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