The PJF Podcast: Elite Sports Performance
042: The Patrick McKeown Interview How To Breathe To Improve Fitness, Recovery & Sports Performance
Patrick McKeown Instagram: https://www.instagram.com...
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Feb 25 2022 1h 4m
Chapter 1 2 mins
Patrick McKeown BackgroundChapter 2 8 mins
Nasal Breathing PopularityChapter 3 4 mins
Using Nasal Breathing in BasketballChapter 4 10 mins
The “Bolt Score” AssessmentChapter 5 3 mins
When to Incorporate Box BreathingChapter 6 5 mins
cues for softer and slower breathingChapter 7 3 mins
Thoughts on Mouth TapingChapter 8 4 mins
Can Nasal Breathing change your physical structures?Chapter 9 7 mins
Steps to take for sleep disorder breathingChapter 10 1 min
Can posture constrict your airway?Chapter 11 3 mins
Breathing biomechanicsChapter 12 8 mins
Speed Round