The PJF Podcast: Elite Sports Performance
041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More
Andy Barr Instagram: https://www.instagram.com/andyb...
more
Jan 29 2022 1h 51m
Chapter 1 9 mins
Andy Barr IntroductionChapter 2 1 min
Andy Barr’s PhilosophyChapter 3 3 mins
Rehab Recovery TimeChapter 4 4 mins
The Psychology Of Returning from an InjuryChapter 5 5 mins
KD’s Return from Achilles InjuryChapter 6 5 mins
Injury PreventionChapter 7 5 mins
Age Difference on Recovery TimeChapter 8 5 mins
How to Invest in Your Body as A Pro AthleteChapter 9 9 mins
Independent vs. Team TrainingChapter 10 6 mins
Evolution of Athleticism/SkillChapter 11 18 mins
Practical Advice for Ankle SprainChapter 12 14 mins
Practical Advice for Jumper’s KneeChapter 13 8 mins
Other Common InjuriesChapter 14 5 mins
Andy Barr’s Band SystemChapter 15 4 mins
Restoring Range of MotionChapter 16 1 min
Quantum Performance’s Future