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episode icon The PJF Podcast: Elite Sports Performance
037: Should Athletes Go Barefoot? Podiatrist Andy Bryant Talks Benefits and Practical Tips!!
TIMECODES Intro 0:00 Benefits of Zero Drop Shoes 1:... more
Mar 18 2021 33m
Chapter 1 1 min
Intro
Chapter 2 4 mins
Benefits of Zero Drop Shoes
Chapter 3 1 min
Orthotics or Nahhh?
Chapter 4 2 mins
Is Being Flat Footed an Issue?
Chapter 5 3 mins
Are Flat Feet from Genetics?
Chapter 6 1 min
Increase in Achilles Tears from Elevated Heels
Chapter 7 2 mins
Basketball Shoes vs Zero Drop Shoes
Chapter 8 8 mins
Basketball Shoes vs Zero Drop Shoes
Chapter 9 3 mins
Waking Up Proprioceptors in Feet
Chapter 10 2 mins
Recommended Shoes
Chapter 11 1 min
Conclusion
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