The PJF Podcast: Elite Sports Performance
027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More
TIMECODES Mike G Intro- 1:30 Jrue Holiday Workouts-...
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Jun 21 2020 1h 5m
Chapter 1 1 min
Mike G Intro-Chapter 2 1 min
Jrue Holiday Workouts-Chapter 3 2 mins
How Much Agility/Plyometrics Jrue Does-Chapter 4 2 mins
Working with Anthony Davis-Chapter 5 2 mins
Developing Mobility-Chapter 6 5 mins
Unilateral vs Bilateral Training-Chapter 7 2 mins
Do we Need to Olympic Lift?-Chapter 8 4 mins
Benefits of Using the Fat Bell-Chapter 9 6 mins
Benefits of Trampoline Workouts-Chapter 10 9 mins
Benefits of Barefoot Training-Chapter 11 3 mins
Weird Things that Build Athleticism-Chapter 12 4 mins
When to Incorporate Sand Workouts?-Chapter 13 3 mins
Using Yourself as a Lab Rat-Chapter 14 4 mins
Benefits of Elevation Training Mask-Chapter 15 9 mins
Essential Recovery Methods-