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The PCOS Girls Podcast

The PCOS Girls Podcast

75 Episodes • By Brigitte and Mel • thepcosgirls.com
Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it. Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums. A ...more
Alternative Health Health & Fitness
The PCOS Girls Podcast
The PCOS Girls Podcast
@thepcosgirlspodcast
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Ep 75 - PCOS friendly breakfast ideas
This episode is for anyone needing some inspiration ... more
Sep 25 2023 48m
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Ep 74 - Standout supplements for PCOS
There are SO MANY incredible supplements that can he... more
Sep 18 2023 38m
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Ep 73 - MUST DO tests for PCOS
Do you know if you've had thorough PCOS testing done... more
Jun 12 2023 32m
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Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!
It's fairly common knowledge that inflammation can b... more
Jun 5 2023 35m
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Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed
Whether your PCOS is DRIVEN by stress entirely or if... more
May 29 2023 20m
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Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility
This week we have a spotlight episode about our favo... more
May 22 2023 21m
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Ep 69 - Insulin resistance hacks - that ACTUALLY work!
WHO DOESN'T LOVE A HACK?! About 70% of people with P... more
May 15 2023 32m
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Ep 68 - Teas for fertility + PCOS
We've got a mini ep for you this week with 2 of our ... more
May 8 2023 19m
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Ep 67 - Will inositol help your PCOS?
Most people with PCOS end up hearing about inositol ... more
May 1 2023 40m
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Ep 66 - Simple weight loss tips for PCOS
Eeee season 4!!! A long time coming. And we've decid... more
Apr 24 2023 40m
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Ep 65 - Top signs you have a magnesium deficiency
Not going to lie - making this episode made me (Mel)... more
Jan 2 2023 39m
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Ep 64 - Hormone friendly swaps for PCOS
We wish we had this to listen to when we were first ... more
Dec 26 2022 56m
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Ep 63 - Where we're at with gluten
Yep...we've talked about gluten before. But this epi... more
Dec 19 2022 48m
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Episode 62 - Easy self-care ideas for PCOS
Today's ep is all about self-care! Specifically, we ... more
Dec 12 2022 57m
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Ep 61 - Behind the scenes of pregnancy loss
Bit of a deep one this week. After two months of no ... more
Dec 5 2022 58m
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Ep 60 - Q + A with Mel and Brig
Another Q + A ep - back by popular demand! We cover ... more
Oct 3 2022 59m
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Ep 59 - Ayurveda for PCOS with Myra Lewin
This episode is such a special one! We talk about Ay... more
Sep 26 2022 1h 27m
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Ep 58 - Easy meal ideas for PCOS
Today's episode is entirely serious...aside from the... more
Sep 19 2022 1h
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Ep 57 - Managing PCOS with guest Jane Sagui
Today's episode is brought to you by Pollie! Check o... more
Aug 8 2022 1h 4m
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Ep 56 - A key to healing hormones - the nervous system with guest Jessica Maguire
Today we have Jessica Maguire from @repairing_the_ne... more
Aug 3 2022 1h 26m
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Ep 55 - PCOS Friendly Exercise
Today's episode is brought to you by VUSH! Check out... more
Jul 25 2022 34m
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Ep 54 - Protein options for PCOS
We get asked a lot about what we eat and what we rec... more
Jul 11 2022 37m
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Ep 53 - Fertility awareness 101 with Mel Angus from Tempdrop
Today's episide is brought to you by Tempdrop! Our f... more
Jul 4 2022 47m
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Ep 52 - Birth, postpartum, thyroid and more Q+A's!
We're back!! We've had a nice big break whilst Brig'... more
Jun 27 2022 1h 4m
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Ep 51 - BONUS EP! Pregnancy catch up
We’re back! Couldn’t help ourselves. We’ve spent the... more
Nov 21 2021 1h 9m
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