Part of the changes that happen to men in their 40s, 50s, and 60s is the struggle for a speedy recovery. Our bodies are not as responsive as they used to be when we were younger but that doesn't mean we can no longer optimize our recovery process. In this episode, I’ll be sharing my coaching call with the brotherhood to give you a glimpse of the things you can do to speed up recovery, even when you are in your 40s and beyond. I’ll talk about the importance of giving yourself some recovery days and the things you can do to stay active while recovering. If you’re in need of tips and strategies to help you win back your health and strength the fastest way possible, there are plenty of things on my list that you can try and all you need to do is pick which one sounds more doable and more suitable to your lifestyle.
“Bad nutrition leads to inflammation. Inflammation is the biggest source of injuries other than just the actual traumatic injury.”
—Funk Roberts

In This Episode:
Find out how bad nutrition leads to injuries and poor recovery
Discover the BIGGEST cause of injuries for men over 40
Learn the effects of stress on recovery
This is the first thing you should do when you want to get back to health
Tips and tricks to achieve optimum recovery
What you can do during your recovery days to stay on track
Realize the value of journaling and its direct influence on your results
Check out the best supplements for recovery
Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Supplements for Recovery (Use the discount code: PODCAST10 to save 10% off your order) – www.funksupplements.com
How to Make Sh*t Happen: Make more money, get in better shape, create epic relationships and control your life! by Sean Whalen - https://www.amazon.com/How-Make-Sh-Happen-relationships/dp/1984268945

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness

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www.over40alphapodcast.com

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