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The OCR Underground Show

The OCR Underground Show

25 Episodes By Mike Deibler spartanunderground.libsyn.com/po...
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
Fitness Health & Fitness Sports
The OCR Underground Show
The OCR Underground Show
@theocrundergroundshow
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Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala
Back again with more incredible training tips for yo... more
Nov 23 2022 1h 14m
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Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training
The OCR Underground podcast is jammed backed with us... more
Sep 29 2022 48m
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Episode 93 - Do Your Own Research, Lower Body Asymmetries, & 5 Tips To Train For A Deka
The OCR Underground Podcast provides incredible insi... more
Aug 24 2022 40m
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Episode 92 - How To Get Back Into Training After Time Off
After some time off, Coach Mike Deibler is ready to ... more
Aug 3 2022 12m
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Episode 91 - 3 Steps to Conquering Any Obstacle, Stress and Injury Risk, & The Anabolic Window
Back again with another jammed pack podcast with mor... more
Apr 12 2022 38m
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Episode 90 - Using Physiology To Train Smarter, Should You Train To Failure?, Recovery Methods Based On Fatigue
Well I am in between trips so I wanted to get an epi... more
Feb 23 2022 45m
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Episode 88 - Off Season Training For OCR Special Episode
Now that 2021 is winding down it is time to look ahe... more
Dec 21 2021 51m
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Episode 87 - Practice Obstacles w/ Me, Keys to Running Faster, Research on Carbohydrate Gels, & 5 Mobility Mistakes
Today I have a solo episode for you.  I will be back... more
Nov 18 2021 48m
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Episode 86 - The Truth About Cramping, Bilateral Strength Deficit, and 6 Tips on Mindset From Coach Becky Webb
Another podcast episode to help you with your OCR Tr... more
Oct 22 2021 1h 1m
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Episode 85 - Dealing With Adversity, Goblet Squat vs Landmine Squat, SGX Coach Adam Holt
My first podcast since the Spartan North America Cha... more
Oct 5 2021 1h 2m
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Episode 75 - Testing vs Adapting, Getting the Most Out Of Your Warm Up, & Jarod Cogswell Talk Spartan Deka
Well 2020 is coming to an end.  We are all getting e... more
Nov 12 2020 1h 3m
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Special Episode - How To Run Faster & Do More Pull Ups
Join me over the next 30 days to learn how to run fa... more
Jul 8 2020 19m
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