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The Model Health Show

The Model Health Show

785 Episodes • By Shawn Stevenson • themodelhealthshow.com
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, ...more
Mental Health Fitness Nutrition
The Model Health Show
The Model Health Show
@themodelhealthshow
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TMHS 785 - How Optimism Impacts Your Health & The Truth About Your Emotions - With Dr. Sue Varma
Did you know that your level of optimism can predict... more
Apr 24 2024 1h 5m
Choosing Positive Thinking and Agency
Chapter 1 7 mins
Optimism and Skin Health
Chapter 2 7 mins
Understanding the Power of Emotions
Chapter 3 8 mins
Emotion and Expression in Human Communication
Chapter 4 9 mins
Impact of Social Media on Youth
Chapter 5 11 mins
Practical Optimism for Life Success
Chapter 6 10 mins
Practical Optimism for Mental Health
Chapter 7 9 mins
Practical Optimism
Chapter 8 1 min
Empowerment and Positive Mindset
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TMHS 784: The Truth About Red Flags in Relationships & How to Transform Your Love Life - With Matthew Hussey
Relationships are a powerful foundation that impacts... more
Apr 22 2024 1h 24m
Love Stories and Level Two Builders
Chapter 1 10 mins
The Impact of Healthy Relationships
Chapter 2 15 mins
Misconceptions About Love and Relationships
Chapter 3 16 mins
Unhealthy Relationship Dynamics and Instincts
Chapter 4 6 mins
Building Trust and Leading Relationships
Chapter 5 4 mins
Navigating Red Flags in Relationships
Chapter 6 5 mins
Recognizing Relationship Red Flags
Chapter 7 7 mins
Navigating Relationships Through Honest Communication
Chapter 8 8 mins
Navigating Love
Chapter 9 8 mins
Transform Your Relationship With Yourself
Chapter 10 44 sec
Exciting Updates and Empowering Content
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TMHS 783 - Heal Your Body FASTER With These Science-Backed Tips
“The world incurable, which is so frightening to so ... more
Apr 17 2024 1h 24m
Self-Management of Pain and Injury
Chapter 1 9 mins
Healing Faster With Pain Education
Chapter 2 8 mins
Understanding Pain and Injury Management
Chapter 3 3 mins
Improving Sleep Quality With Reishi
Chapter 4 4 mins
Medicinal Mushrooms and Healing Tips
Chapter 5 8 mins
The Power of the Diaphragm
Chapter 6 9 mins
Diaphragm and Body Awareness Importance
Chapter 7 9 mins
Accelerating Healing Through Exercise
Chapter 8 14 mins
The Power of Mind-Body Healing
Chapter 9 8 mins
Understanding Regenerative Medicine and Stem Cells
Chapter 10 7 mins
Stem Cell Therapy and Gene Editing
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TMHS 782 - Microdosing Exercise, Staying Motivated, & The Best Way to Build Muscle - With Mark Bell
More and more science is affirming the importance of... more
Apr 15 2024 1h 26m
Physical Activity for Youthful Aging
Chapter 1 5 mins
Building Healthy Muscle With Mark Bell
Chapter 2 13 mins
Microdosing Fitness and Energy Activation
Chapter 3 6 mins
Strength and Inspiration in Fitness
Chapter 4 12 mins
Importance of Strength and Movement
Chapter 5 7 mins
Efficient Muscle Building Strategies
Chapter 6 10 mins
Optimal Leg Training and Recovery
Chapter 7 5 mins
Optimizing Workouts for Long-Term Success
Chapter 8 9 mins
Building Strength and Balance Over Time
Chapter 9 7 mins
Functional Movement and Tea Benefits
Chapter 10 6 mins
Microdosing Fitness for Optimal Performance
Chapter 11 31 sec
Empowering Message for Life Transformation
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TMHS 781 - EAT THESE FOODS To Boost Brain Health & REDUCE INFLAMMATION
There is a growing epidemic of neurodegenerative dis... more
Apr 10 2024 1h 42m
Effects of Dehydration on Cognitive Function
Chapter 1 10 mins
Nutrient for Brain Health Game Changer
Chapter 2 9 mins
The Importance of Water and Electrolytes
Chapter 3 10 mins
Optimal Hydration and Cognitive Performance
Chapter 4 7 mins
Importance of DHA and EPA
Chapter 5 11 mins
Essential Omega-3 Sources and Benefits
Chapter 6 10 mins
Folklore vs. Scientific Evidence
Chapter 7 6 mins
McTs
Chapter 8 7 mins
Olive Oil Benefits and Cooking Tips
Chapter 9 10 mins
Health Impacts of Seed Oils
Chapter 10 4 mins
Impact of Omega-6s and Harmful Substances
Chapter 11 11 mins
Pesticides and Microbial Gene Effects
Chapter 12 35 sec
Exciting Upcoming Masterclasses and Guests
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TMHS 780 - 7 Science-Backed Ways to Defeat Depression
For the last several decades, rates of depression ha... more
Apr 8 2024 1h 18m
Social Media's Impact on Mental Health
Chapter 1 9 mins
The Model Health Show on Depression
Chapter 2 8 mins
Power of Exercise in Mental Health
Chapter 3 10 mins
Science-Backed Ways to Beat Depression
Chapter 4 2 mins
The Gut-Brain Connection and Mental Health
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TMHS 779 - The Truth About Menopause, Weight Gain, & The Hormone Shift - With Dr. Taz
Hormones are always hard at work behind the scenes o... more
Apr 3 2024 1h 8m
Understanding Chronic Inflammation and Fat Cells
Chapter 1 16 mins
Hormones, Gut Health, and Weight Gain
Chapter 2 13 mins
Gut Health and Menopause Care
Chapter 3 9 mins
Optimizing Health Through Dietary Choices
Chapter 4 6 mins
Understanding Estrogen Dominance and Hormone Health
Chapter 5 7 mins
Impact of Stress on Women's Health
Chapter 6 10 mins
Women's Self-Care and Inflammation
Chapter 7 4 mins
Hormone Balancing and Overall Wellness
Chapter 8 36 sec
Exciting Updates and Appreciation Message
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TMHS 778 - How to Fix America’s Healthcare Crisis & Normalize Good Energy – With Dr. Casey Means and Calley Means
Modern medicine offers a pill for every ill. But as ... more
Apr 1 2024 1h 33m
The Power of Connection
Chapter 1 11 mins
Unlocking Good Energy Through Metabolic Health
Chapter 2 11 mins
Personal Empowerment and Systemic Change
Chapter 3 12 mins
The Truth About Chronic Diseases
Chapter 4 6 mins
The Importance of Nutrient-Dense Food
Chapter 5 12 mins
Follow the Science
Chapter 6 8 mins
The Dangers of Ultra-Processed Food
Chapter 7 10 mins
Mitochondria, Medications, and Metabolic Health
Chapter 8 4 mins
Pharma's Influence on Healthcare System
Chapter 9 14 mins
Revolutionizing Health Through Connection
Chapter 10 42 sec
Podcast Promotion and Appreciation
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TMHS 777 - How To Eat Smarter & Live Healthier
If you want to live a healthier lifestyle, chances a... more
Mar 27 2024 1h 4m
The Impact of Social Connections
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TMHS 776 - Hidden Toxins in Your Deodorant, Toilet Paper, Feminine Care Products & More - With Dr. Yvonne Burkart
There are thousands of products on the shelves of yo... more
Mar 25 2024 53m
Toxic Chemicals in Toilet Paper
Chapter 1 7 mins
Toxic Chemicals in Everyday Products
Chapter 2 13 mins
Dangers of Conventional Deodorants
Chapter 3 5 mins
Impact of Feminine Care Products
Chapter 4 7 mins
Health Risks of Menstrual Products
Chapter 5 10 mins
Toxin-Free Daily Products and Health Concerns
Chapter 6 3 mins
Toxicology, Health, and Social Media Engagement
Chapter 7 5 mins
Health Impact of Toxic Products
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TMHS 775 - The Shocking Link Between Infertility, Blood Sugar, & Metabolic Health - With Kelly LeVeque
One of the foundations of nutrition is balanced bloo... more
Mar 20 2024 53m
Understanding and Mastering Food Drama
Chapter 1 10 mins
Understanding Satiety Hormones for Health
Chapter 2 12 mins
Hormones, Fertility, and Nutrition
Chapter 3 14 mins
Navigating Endocrine Disruptors and Healthy Living
Chapter 4 15 mins
The Importance of Child Nutrition
Chapter 5 42 sec
Mission Appreciation and Future Updates
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TMHS 774 - 5 Shocking Ways That Ultra-Processed Foods Impact Your Health
Over the last several decades, our food supply has b... more
Mar 18 2024 50m
Ultra-Processed Foods and Health Impact
Chapter 1 10 mins
Impact of Ultra-Processed Foods on Health
Chapter 2 12 mins
Impact of Ultra-Processed Foods on Health
Chapter 3 6 mins
Horrifying Effects of Ultra-Processed Foods
Chapter 4 12 mins
Impact of Ultra Processed Foods
Chapter 5 8 mins
Impact of Ultra Processed Foods
Chapter 6 31 sec
Stay Tuned for Transformative Content
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TMHS 773 - The Secret to More Happiness, Success, & Wellness - With Lisa Nichols
Your mindset, attitude, and beliefs are critical fac... more
Mar 13 2024 1h 10m
The Power of Saying No
Chapter 1 6 mins
Transforming Lives
Chapter 2 9 mins
Overcoming Adversity Through Self-Discovery
Chapter 3 7 mins
Finding Happiness Through Self-Awareness
Chapter 4 5 mins
The Value of Authenticity and Forgiveness
Chapter 5 11 mins
Exposing and Overcoming Internal Lies
Chapter 6 14 mins
Boosting Wellness Through Nutritional Supplements
Chapter 7 5 mins
The Power of Certainty and Vision
Chapter 8 10 mins
Navigating Success Through Visualization and Intuition
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TMHS 772: Facts About Ozempic, Long-Term Weight Loss, & Gut Health – with Dr. William Davis
The standard approach to losing weight, calorie rest... more
Mar 11 2024 1h 8m
The Impact of Microbes on Health
Chapter 1 12 mins
Innovations in Weight Loss Approach
Chapter 2 5 mins
Insulin Resistance and Heart Health
Chapter 3 11 mins
Microbial Benefits for Health and Aging
Chapter 4 6 mins
Key Nutrients for Sustainable Weight Loss
Chapter 5 9 mins
Restoring Microbes for Health
Chapter 6 7 mins
Microbiome's Influence on Health & Disease
Chapter 7 8 mins
The Dangers of Wheat and Sugar
Chapter 8 5 mins
Impact of Ultra Processed Foods
Chapter 9 1 min
Stay Updated
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TMHS 771 - Nutritional Sunscreen & The Truth About Sun Protection
Sunlight has been a powerful force throughout human ... more
Mar 6 2024 1h
Drug Classes Impact Body's Natural Healing
Chapter 1 16 mins
The Truth About Sun Protection
Chapter 2 7 mins
Skin Protection Through Nutrition
Chapter 3 7 mins
High Quality Organic Coffee and Chocolate
Chapter 4 17 mins
Nutritional Sunscreen and Skin Protection
Chapter 5 11 mins
Sunscreen, Skin Cancer, and Science
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TMHS 770 - Eat These 5 Foods to Live Longer! - With Dave Asprey
One important tenet of living a longer, healthier li... more
Mar 4 2024 1h 8m
The Importance of Animals in Agriculture
Chapter 1 26 sec
Why saturated fats are critical for building your hormones
Chapter 2 1 min
What you need to know about fake avocado oil
Chapter 3 14 sec
The relationship between testosterone and dopamine
Chapter 4 1 min
Why most people have low testosterone levels
Chapter 5 45 sec
The last place in your budget to cut costs
Chapter 6 1 min
How canola oil was infiltrated into our food system
Chapter 7 7 mins
Why 80% of vegans quit their diet
Chapter 8 3 mins
The environmental implications of a plant-based diet
Chapter 9 1 min
How our regulatory agencies have been lying to us
Chapter 10 1 min
The evidence behind consuming olive oil
Chapter 11 1 min
Two theories behind how olive oil impacts longevity
Chapter 12 2 mins
The health benefits of blueberries
Chapter 13 51 sec
Which animal proteins have the most minerals and nutrients
Chapter 14 38 sec
Why a pescatarian diet can backfire
Chapter 15 31 sec
The truth about plant-based omega 3s
Chapter 16 39 sec
Which food is the best source of EPA & DHA
Chapter 17 5 mins
The drawbacks of consuming too much fish oil
Chapter 18 20 sec
How coffee influences your longevity
Chapter 19 9 mins
The surprising truth about mold in coffee
Chapter 20 10 mins
How to choose between fair-trade and organic coffee
Chapter 21 7 mins
What happens in your body when you drink alcohol
Chapter 22 59 sec
The connection between longevity and ejaculation
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TMHS 769 - The Surprising Truth About Menopause & Lifestyle Changes for Menopause Symptoms - with Dr. Lisa Mosconi
Menopause is widely believed to be a hormonal and re... more
Feb 28 2024 1h 30m
Appreciation for Women's Health Awareness
Chapter 1 13 mins
Menopause and the Female Brain
Chapter 2 7 mins
Brain Health and Alzheimer's Prevention
Chapter 3 17 mins
Menopause, Alzheimer's, and Prevention
Chapter 4 11 mins
The Neurology of Menopause and Mindset
Chapter 5 12 mins
Hormone Replacement Therapy and Turmeric
Chapter 6 6 mins
Menopause Hormones and Treatment Options
Chapter 7 10 mins
Impact of Pollutants on Hormonal Health
Chapter 8 11 mins
Nutrition for Menopause Brain
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TMHS 768 - What’s Causing Our Epidemic of Sleep & Health Problems?
Today more than ever, there are a wide range of fact... more
Feb 26 2024 1h 46m
Benefits of Engaging With Stories
Chapter 1 12 mins
The Impact of Sleep on Health
Chapter 2 9 mins
Optimizing Sleep Quality and Circadian Rhythms
Chapter 3 10 mins
Impact of Culture on Sleep Quality
Chapter 4 12 mins
The Power of Family Dinner
Chapter 5 15 mins
Last Hours of Your Day
Chapter 6 13 mins
Metabolizing Stress for Better Sleep
Chapter 7 4 mins
Rising Rates of Obesity and Diabetes
Chapter 8 7 mins
Challenges of Obesity in Modern Society
Chapter 9 8 mins
Impact of Environmental Toxins on Health
Chapter 10 11 mins
Creating a Healthy Microculture
Chapter 11 54 sec
Subscribe to the Model Health Show
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TMHS 767 - The Shocking Truth About Fitness and Brain Health - With Louisa Nicola
Most people believe that declining cognitive functio... more
Feb 21 2024 1h 14m
Omega-3 Benefits for Inflammation
Chapter 1 9 mins
Brain Training for Youthful Mind
Chapter 2 6 mins
Mitochondria, Exercise, and Brain Health
Chapter 3 8 mins
The Link Between Fat and Alzheimer's
Chapter 4 8 mins
Importance of Electrolytes and Alzheimer's Genetics
Chapter 5 12 mins
Exercise and Brain Health Importance
Chapter 6 9 mins
The Power of Creatine and Omega-3
Chapter 7 11 mins
Exercise for Brain Health
Chapter 8 5 mins
Mindful Exercise for Brain Health
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TMHS 766 - The 3 Biggest Reasons People Struggle to Lose Weight - With Jason Phillips
There’s never been a time in human history where acc... more
Feb 19 2024 58m
Mental Health in Dietary Coaching
Chapter 1 11 mins
Challenges in Weight Loss
Chapter 2 3 mins
Personalization in Diet and Life
Chapter 3 8 mins
Importance of Mental and Emotional Health
Chapter 4 6 mins
Struggling With Body Image and Recovery
Chapter 5 5 mins
Body Image and Health Confusion
Chapter 6 14 mins
Navigating Health and Wellness Information
Chapter 7 8 mins
Health and Fitness Coaching Conference
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TMHS 765 - How Social Media Impacts Human Health And Productivity
Daily social media use is a common practice in our m... more
Feb 14 2024 1h 19m
Technology's Impact on Health and Well-Being
Chapter 1 7 mins
Technology's Impact on Mental Health
Chapter 2 11 mins
Technology's Impact on Health and Wellbeing
Chapter 3 5 mins
Social Media's Impact on Self-Worth
Chapter 4 7 mins
Understanding Addiction and Impact of Technology
Chapter 5 10 mins
Technology's Impact on Brain and Well-Being
Chapter 6 6 mins
Deep Work, Distractions, and Their Effects
Chapter 7 11 mins
Attention Residue's Impact on Cognitive Performance
Chapter 8 5 mins
Choosing a Philosophy for Deep Work
Chapter 9 6 mins
Strategies for Deep Work and Creating
Chapter 10 8 mins
Energy, Boredom, and Deep Work Impact
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TMHS 764 - Burn Fat, Build Muscle, & Get Real - With Mike Dolce
There’s a lot of noise out there when it comes to fi... more
Feb 12 2024 1h 28m
Comparing Keto to Other Meal Plans
Chapter 1 9 mins
Losing Fat, Not Just Weight Importance
Chapter 2 7 mins
Building Muscle and Burning Fat
Chapter 3 3 mins
Importance of Digestion and Quality Nutrition
Chapter 4 12 mins
Food Composition's Impact on Health
Chapter 5 8 mins
Science Debate
Chapter 6 4 mins
Navigating the Weaponization of Science
Chapter 7 8 mins
Nutrition and Fitness Misinterpretation
Chapter 8 12 mins
Genetic Limits and Nutrition for Performance
Chapter 9 13 mins
Transitioning From Career to Fatherhood
Chapter 10 8 mins
The Importance of Health and Fitness
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TMHS 763 - Dramatically Extend Your Lifespan, Get Stronger, & Heal Faster With Regenerative Medicine - With Dr. Ade...
Regenerative medicine is a fascinating practice that... more
Feb 7 2024 1h 28m
Cooking With Vegetable Oil Dangers
Chapter 1 10 mins
Regenerative Medicine and Optimizing Health
Chapter 2 7 mins
Regenerative Medicine and Muscle Health
Chapter 3 11 mins
Stem Cells and Regenerative Medicine
Chapter 4 6 mins
Stem Cell Therapy for Diabetes
Chapter 5 7 mins
Advancements in Medical Education and Therapies
Chapter 6 7 mins
Disrupting Industries With Gene Therapy
Chapter 7 7 mins
Longevity, Muscle Maintenance, and Health Interventions
Chapter 8 11 mins
Cellular Medicine and Longevity
Chapter 9 5 mins
Gene Therapy, Chronic Pain, and Accessibility
Chapter 10 12 mins
Gene Editing and Stem Cell Future
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TMHS 762 - How To Turn Your Pain Into Power - With Dr. Neeta Bhushan
Trauma and hardships are a natural part of the human... more
Feb 5 2024 1h 19m
Finding Beauty in Life's Setbacks
Chapter 1 11 mins
Improve Sleep Quality With Rishi Mushroom
Chapter 2 8 mins
Redefining Resilience and Embracing Vulnerability
Chapter 3 9 mins
The Five Stages of Overcoming Challenges
Chapter 4 11 mins
The Five Stages of Personal Transformation
Chapter 5 14 mins
Exploring Victim Mentality and Self-Worth
Chapter 6 13 mins
Navigating the Emotional Journey of Transition
Chapter 7 10 mins
The Power of Uncomfortable Conversations
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TMHS 761 - 5 Weird Reasons You Need To Exercise Today
Keeping your body physically active is one of the mo... more
Jan 31 2024 39m
Exercise's Effects on Body and Mind
Chapter 1 11 mins
Exercise's Benefits on Vision and Sex
Chapter 2 14 mins
Exercise's Benefits on Sexual Function and Brain Health
Chapter 3 13 mins
Exercise's Impact on Diet and Body
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