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The Commonality of Shame
episode icon The mindbodygreen Podcast
478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.
“What are the pieces to your health puzzle? It's goi... more
Mar 27 2023 56m
The Commonality of Shame
Chapter 1 1 min
Will’s motivation behind his newest book
Chapter 2 2 mins
How your emotional health impacts your physical health
Chapter 3 2 mins
How unresolved trauma manifests as health issues
Chapter 4 58 sec
How to acknowledge & heal your trauma
Chapter 5 3 mins
How to know if you have shameflammation
Chapter 6 5 mins
How to navigate anxiety around your health
Chapter 7 2 mins
How people worry themselves sick
Chapter 8 1 min
How to recognize generational trauma
Chapter 9 2 mins
The power of breathwork for your health
Chapter 10 1 min
How to do a social network cleanse & why you should
Chapter 11 8 mins
Why you shouldn’t internalize everything you see on social media
Chapter 12 4 mins
The best low-cost wellness hacks
Chapter 13 5 mins
How to balance mind, body & environmental health
Chapter 14 4 mins
How to metabolize past trauma
Chapter 15 4 mins
Will’s top gut-friendly foods
Chapter 16 2 mins
The future of mental health care
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