Assessing Fat Health
The mindbodygreen Podcast
“Body fat actually helps to control your metabolism,...
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Mar 20 2023 1h 23m
Chapter 1 3 mins
William’s professional background & workChapter 2 6 mins
The science of body fat & healthChapter 3 4 mins
What we’re still getting wrong about body fatChapter 4 4 mins
How we should think about body fat for long-term healthChapter 5 3 mins
How to assess the health of your body fatChapter 6 8 mins
How to measure your metabolismChapter 7 3 mins
The 4 stages of metabolism & how to control themChapter 8 2 mins
Why 60 can become the new 20Chapter 9 8 mins
How to get your metabolism back on trackChapter 10 6 mins
The best metabolism-boosting foodsChapter 11 5 mins
The most unexpected foods to help burn fatChapter 12 1 min
How ACV helps you maintain a healthy weightChapter 13 3 mins
The health benefits & risks of mushroomsChapter 14 5 mins
Foods to avoid for the sake of your metabolismChapter 15 9 mins
How to optimize good gut bacteriaChapter 16 2 mins
A case for drinking more pomegranate juiceChapter 17 4 mins
Why you shouldn’t drink the coffee served on airplanes