The mindbodygreen Podcast
476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.
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Mar 13 2023 1h 4m
Chapter 1 8 mins
Jaime’s background & personal health journeyChapter 2 54 sec
Why most OB-GYN’s don’t talk about nutritionChapter 3 5 mins
Why nutrition is crucial during pregnancyChapter 4 1 min
Surprising patterns Jaime sees right now in patientsChapter 5 3 mins
How your hormones change over the yearsChapter 6 3 mins
How to balance your hormones by decadeChapter 7 1 min
Which labs women should ask for at the doctorChapter 8 1 min
Sneaky factors messing with your hormonesChapter 9 6 mins
How your protein needs change as you ageChapter 10 3 mins
How to measure healthy body compositionChapter 11 1 min
Why BMI is so flawedChapter 12 3 mins
How gym culture is changing for womenChapter 13 3 mins
Why resistance training is crucial fro longevityChapter 14 2 mins
Well-being practices Jaime wishes we would take more seriouslyChapter 15 2 mins
The link between exercise & mental healthChapter 16 2 mins
How Jaime optimizes her circadian rhythmChapter 17 3 mins
Jaime’s energy hacks after a night of poor sleepChapter 18 3 mins
The most overrated & underrated wellness habitsChapter 19 2 mins
The best questions to ask your OB-GYN