The mindbodygreen Podcast
475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes
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Mar 6 2023 59m
Chapter 1 5 mins
Lewis’ background & personal growthChapter 2 1 min
What to look for in a mentorChapter 3 4 mins
The difference between success & greatnessChapter 4 6 mins
How to deal with negativity on social mediaChapter 5 5 mins
Lewis’ personal trauma & healing processChapter 6 4 mins
How to overcome self-doubtChapter 7 2 mins
Why you should follow the 1% ruleChapter 8 11 mins
Why some people have a fear of successChapter 9 5 mins
How to take back your power during times of uncertaintyChapter 10 2 mins
How Lewis realigns himself during overwhelming momentsChapter 11 3 mins
What concerns & excites Lewis about 2023Chapter 12 4 mins
The greatest tool in Lewis’ personal growth toolkitChapter 13 1 min
The one message Lewis wants us all to remember