The mindbodygreen Podcast
474: Anti-nutrients & exercises that waste your time | Dave Asprey
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Feb 27 2023 1h 19m
Chapter 1 4 mins
The “why” behind Dave’s newest bookChapter 2 3 mins
The diet fundamentals for a healthier lifeChapter 3 8 mins
The most common “anti-nutrient” foodsChapter 4 2 mins
The biggest phytic acid offendersChapter 5 4 mins
The healthiest nut milk to consumeChapter 6 4 mins
Why so many of us lack important mineralsChapter 7 4 mins
How to balance your omega fats ratioChapter 8 1 min
The healthiest alternative floursChapter 9 1 min
Dave’s healthy pancake recipeChapter 10 6 mins
The healthiest & most tolerable dairy productsChapter 11 6 mins
Which exercises are a waste of time?Chapter 12 7 mins
Why you only need 5 minutes of exercise 3 times a weekChapter 13 56 sec
How to increase your VO2 maxChapter 14 8 mins
How to strength train more efficientlyChapter 15 4 mins
The health benefits of forgivenessChapter 16 5 mins
How Dave deals with conflicting opinions in the nutrition spaceChapter 17 1 min
The future of biohacking technology