Food as Medicine
The mindbodygreen Podcast
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Feb 23 2023 48m
Chapter 1 7 mins
The root causes of agingChapter 2 2 mins
What you can & cannot control when it comes to agingChapter 3 5 mins
What labs to get to assess you biological ageChapter 4 4 mins
Mark’s take on mTOR & protein consumptionChapter 5 5 mins
How to get enough protein if you’re veganChapter 6 1 min
How Mark’s wellness routine has evolved over the yearsChapter 7 1 min
Can you really exercise your way out of a subpar diet?Chapter 8 1 min
How to track your cardiovascular fitnessChapter 9 2 mins
The best exercise for longevityChapter 10 3 mins
The most overrated & underrated biohacking toolsChapter 11 2 mins
The best diet for overall longevityChapter 12 1 min
Why Mark prefers goat whey over grass-fed wheyChapter 13 31 sec
Sneaky habits that are accelerating agingChapter 14 2 mins
The most exciting, cutting-edge longevity treatmentsChapter 15 2 mins
How to reprogram your genes to reduce your biological ageChapter 16 40 sec
Top 3 things everyone should do to increase healthspan