The mindbodygreen Podcast
467: The new science of longevity | Psychologist Elissa Epel, Ph.D.
Elissa Epel, Ph.D.: “Ritual is the foundation of rel...
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Jan 16 2023 1h 8m
Chapter 1 1 min
Elissa’s background & work at UCSFChapter 2 3 mins
The link between telomeres & longevityChapter 3 3 mins
How to increase telomere lengthChapter 4 1 min
The best type of exercise for longevityChapter 5 3 mins
How hot & cold therapy can ease anxietyChapter 6 4 mins
The best diet for longevity & mental healthChapter 7 3 mins
The connection between resistance training & healthy agingChapter 8 2 mins
How sleep plays a role in telomere lengthChapter 9 3 mins
How to measure your telomeresChapter 10 5 mins
How telomere length gets passed down by generationChapter 11 1 min
Why you become more emotionally resilient as you ageChapter 12 4 mins
How to “think” yourself youngerChapter 13 1 min
Why you should reframe how you think about stressChapter 14 56 sec
How to let go of control & manage stressChapter 15 9 mins
How to increase your resilience musclesChapter 16 2 mins
How prioritizing your time can reduce stressChapter 17 5 mins
How rituals can help you relaxChapter 18 1 min
Elissa’s daily stress-busting routineChapter 19 3 mins
The future of longevity & the mind-body connectionChapter 20 1 min
One thing you can do today to better manage stress