The mindbodygreen Podcast
462: How vision can help anxiety, motion sickness & more | Optometrist Bryce Appelbaum, O.D., FCOVD
Bryce Appelbaum, O.D., FCOVD: “Vision problems are b...
more
Dec 22 2022 1h 10m
Chapter 1 4 mins
Bryce’s background in vision therapyChapter 2 2 mins
How vision impacts physical performanceChapter 3 4 mins
The difference between vision & eyesightChapter 4 5 mins
The link between vision health & ADHD diagnosesChapter 5 3 mins
Why you should engage in vision breaksChapter 6 4 mins
How to protect your vision during the workdayChapter 7 4 mins
How to use lighting & posture to enhance your visionChapter 8 6 mins
How to implement the 20-20-20 rule into your every dayChapter 9 5 mins
Sneaky signs you may have an eyesight issueChapter 10 4 mins
Why some people aren’t the best at eye contactChapter 11 6 mins
Vision exercises for reducing anxietyChapter 12 3 mins
How often you should perform vision exercisesChapter 13 5 mins
The relationship between fitness, nutrition & vision healthChapter 14 3 mins
How to activate your vestibular system & overcome motion sicknessChapter 15 3 mins
How much natural light you need for optimal vision healthChapter 16 2 mins
The role of vision therapy in concussion recoveryChapter 17 27 sec
One thing you should do every day for better vision