The Purpose of Life and Why It Matters
The mindbodygreen Podcast
Dan Buettner: “People who have at least 3 friends th...
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Dec 15 2022 42m
Chapter 1 1 min
Dan’s Blue Zones work in the past yearChapter 2 3 mins
Dan’s journey to find “lost” foodsChapter 3 5 mins
Why processed food is often cheaper to makeChapter 4 5 mins
How individuals can help change the food systemChapter 5 5 mins
The role of joy & social connection in longevityChapter 6 5 mins
The richest food cultures in AmericaChapter 7 5 mins
Nutrient-dense “superfoods” for longevityChapter 8 4 mins
How much meat you should eat per weekChapter 9 3 mins
Healthy foods that have been largely ignored in AmericaChapter 10 1 min
Why we should prioritize the alternative standard American diet