The Microbiome's Role in Health
The mindbodygreen Podcast
Robynne Chutkan, M.D.: “If we're not moving, neither...
more
Dec 8 2022 1h 2m
Chapter 1 2 mins
Robynne’s research on the gut microbiomeChapter 2 3 mins
Robynne’s background as a gastroenterologistChapter 3 3 mins
How the science on the microbiome has evolvedChapter 4 2 mins
How to know if your gut microbiome is healthyChapter 5 4 mins
How diet affects your gut microbiomeChapter 6 5 mins
What makes ultra-processed foods so problematicChapter 7 4 mins
The best foods for gut healthChapter 8 5 mins
The potential dangers of proton pump inhibitorsChapter 9 5 mins
How antibiotics affect your gut & how to knowChapter 10 5 mins
What to do if your kid gets frequent ear infectionsChapter 11 8 mins
Germ theory versus terrain theoryChapter 12 3 mins
The connection between obesity & prolonged viral sheddingChapter 13 3 mins
How spending time outdoors can support recoveryChapter 14 2 mins
Robynne’s non-negotiable habits for optimal gut health