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The Matt Walker Podcast

The Matt Walker Podcast

104 Episodes • By Dr. Matt Walker • themattwalkerpodcast.buzzsprout....
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of sc ...more
Medicine Science Health & Fitness
The Matt Walker Podcast
The Matt Walker Podcast
@themattwalkerpodcast
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Ask Me Anything Part 14: Sleep, AI, Space, and Superpowers
In his latest "Ask Me Anything" episode, M... more
Jan 13 2025 56m
Future of Sleep Technology
Chapter 1 8 mins
Future of AI in Sleep Medicine
Chapter 2 11 mins
AI and Brain Interfaces in Sleep
Chapter 3 11 mins
Impacts of Sleep Deprivation on Behavior
Chapter 4 4 mins
Impact of Sleep Deprivation on Society
Chapter 5 14 mins
Sleep Challenges in Microgravity Environments
Chapter 6 5 mins
Navigating Sleep Inertia and Insomnia
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#89 - Does Catch-up Sleep Work?
Welcome back to a new episode of the  Matt Walker Po... more
Jan 6 2025 30m
Sleep Debt Accumulation and Recovery System
Chapter 1 8 mins
The Science Behind Catch-Up Sleep
Chapter 2 5 mins
Impact of Weekend Sleep Recovery
Chapter 3 15 mins
The Benefits of Weekend Sleep Recovery
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#88 - Sleep & Sleeping Pills with Dr. Ranji Varghese
Matt Walker welcomes Dr. Ranji Varghese to the podca... more
Dec 23 2024 1h 3m
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Beneath a Highland Moon - A Sleep Story Read by Matt Walker
Embark on a calming journey to the Scottish Highland... more
Dec 16 2024 22m
Chapter 1 22 mins
Scottish Highlands Sleep Story
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#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
Dr. Charan Ranganath returns to explore the complexi... more
Dec 9 2024 50m
The Role of Prazosin in PTSD
Chapter 1 9 mins
Understanding Memory
Chapter 2 15 mins
Healing Traumatic Memories Through Therapy
Chapter 3 11 mins
Understanding PTSD Nightmares and Memory
Chapter 4 12 mins
Enhancing Memory and AI Future
Chapter 5 1 min
Memory Doc's Online Presence
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Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets
Matt and Eti’s latest AMA episode begins with an exp... more
Dec 2 2024 56m
Evolutionary Perspectives on Sleep
Chapter 1 13 mins
Circadian Rhythms and Medication Effects
Chapter 2 14 mins
Unicorns of Human Sleep Patterns
Chapter 3 16 mins
The Role of Gut Microbiome
Chapter 4 11 mins
The Science of Catch-Up Sleep
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#86 - Sleeping Pills & Weight Loss
Join Matt today as he explores the fascinating inter... more
Nov 25 2024 24m
Improving Sleep Through Meditation
Chapter 1 17 mins
Impact of DORA's Drugs on Metabolism
Chapter 2 4 mins
AG1 and Suvorexant Benefits on Metabolism
Chapter 3 1 min
Weight Management With Medication Considerations
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Starlight Stroll - A Sleep Story Read by Matt Walker
Escape the everyday and drift off to dreamland with ... more
Nov 18 2024 23m
Chapter 1 23 mins
Relaxing Nighttime Sleep Story With BetterHelp
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#85 - The Power and Limits of Memory with Dr. Charan Ranganath
Matt dives deep into the science of memory with reno... more
Nov 11 2024 51m
Memory
Chapter 1 13 mins
Memory
Chapter 2 15 mins
Types and Systems of Memory
Chapter 3 8 mins
The Creation of False Memories
Chapter 4 4 mins
Influences on Memory Formation
Chapter 5 8 mins
Variability in Memory Abilities
Chapter 6 1 min
Exploring Sleep Science Research
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Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon
In Matt’s latest installment of his "Ask Me Any... more
Nov 4 2024 1h 4m
Impact of Light Exposure on Sleep
Chapter 1 12 mins
Impacts of Medications on Sleep
Chapter 2 7 mins
Understanding Circadian Rhythms and Sleep
Chapter 3 8 mins
Effects of Light on Sleep Quality
Chapter 4 15 mins
The Benefits of Sleep Habits
Chapter 5 7 mins
Fish Sleep Patterns
Chapter 6 10 mins
Pets in Bed
Chapter 7 42 sec
Global Sleep Education and Social Media
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#84 - Sleep & Narcolepsy
Matt returns this week to unpack the complexities of... more
Oct 28 2024 41m
Daytime Multiple Sleep Latency Test Theory
Chapter 1 14 mins
Understanding Narcolepsy
Chapter 2 7 mins
Narcolepsy Symptoms and Impact
Chapter 3 12 mins
Diagnosing and Understanding Narcolepsy
Chapter 4 7 mins
Narcolepsy Treatment Options and Research
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#83 - Sleeping Separate vs. Your Relationship
Matt revisits the concept of "sleep divorce,&qu... more
Oct 14 2024 38m
Improving Sleep Separation Rituals
Chapter 1 18 mins
The Sleep Divorce Debate
Chapter 2 19 mins
Sleep Dynamics
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Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
Matt and Dr. Eti Ben Simon return today for yet anot... more
Oct 7 2024 59m
Improving Sleep With Cognitive Therapy
Chapter 1 13 mins
Faster Sleep Tips and Techniques
Chapter 2 5 mins
Insomnia Medications and Therapy Options
Chapter 3 13 mins
Improving Sleep Quality and Energy Levels
Chapter 4 10 mins
Creating an Optimal Sleep Environment
Chapter 5 9 mins
Nutrition Tips for Better Sleep
Chapter 6 7 mins
Dreaming, Drooling, and Sleep Paradoxes
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#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
Matt Walker welcomes Dr. Jessica Lunsford-Avery, an ... more
Sep 23 2024 1h 14m
Adolescents With ADHD and Sleep Stages
Chapter 1 16 mins
Sleep and ADHD
Chapter 2 7 mins
ADHD, Sleep Quality, and Cognitive Function
Chapter 3 14 mins
Therapeutic Implications of ADHD Sleep
Chapter 4 5 mins
ADHD Medication and Sleep Advice
Chapter 5 9 mins
Adolescents' Cognitive Behavioral Sleep Treatment
Chapter 6 11 mins
Technology's Impact on ADHD Sleep
Chapter 7 9 mins
Early Intervention for ADHD Sleep
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#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
Dr. William “Bill” Jagust, renowned expert in brain ... more
Sep 9 2024 1h 18m
Amyloid and Tau in Alzheimer's
Chapter 1 8 mins
Aging, Alzheimer's, and Neuroimaging Discussion
Chapter 2 12 mins
Brain Aging and Healthy Memory
Chapter 3 12 mins
Understanding Alzheimer's Disease Pathology
Chapter 4 14 mins
Amyloid and Tau Brain Regions
Chapter 5 9 mins
Promise of Amyloid-Lowering Drugs
Chapter 6 7 mins
Reducing Alzheimer's Risk Through Lifestyle
Chapter 7 4 mins
Genetic Risk Factors in Alzheimer's
Chapter 8 7 mins
Impact of Tau in Alzheimer's Disease
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Ask Me Anything Part 10 - Naps and Sleepwalking
In this latest AMA episode, Matt and Eti are back to... more
Sep 2 2024 47m
Caffeine Nap for Optimal Sleep
Chapter 1 11 mins
Optimal Length and Timing of Naps
Chapter 2 12 mins
The Benefits of Power Napping
Chapter 3 14 mins
Understanding Sleepwalking and Its Dangers
Chapter 4 6 mins
Managing Children's Sleepwalking Safely
Chapter 5 45 sec
Dynamic Duo
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#80 - Sleep Advice for Couples with Dr. Wendy Troxel
Dr. Wendy Troxel returns to the podcast today to dis... more
Aug 26 2024 51m
Co-Regulation in Relationships
Chapter 1 11 mins
Strategies to Navigate Sleep Disruption
Chapter 2 5 mins
Debunking Myths About Sleep and Relationships
Chapter 3 13 mins
Sleeping Arrangements and Relationship Myths
Chapter 4 4 mins
Navigating Sleep Technology in Relationships
Chapter 5 15 mins
Sponsorship and Sleep Technology Resentment
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#79 - Melatonin, Autism Spectrum Disorder, & Sleep
This week, Matt shines his spotlight on the intrigui... more
Aug 12 2024 34m
Melatonin's Impact on Sleep in Autism
Chapter 1 16 mins
Melatonin Use in Autism Spectrum Disorder
Chapter 2 12 mins
Melatonin Use in Autism Spectrum Disorder
Chapter 3 5 mins
Promoting Healthy Sleep Habits for Children
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Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
In yet another informative and entertaining AMA epis... more
Aug 5 2024 1h 10m
The Goldilocks Phenomenon
Chapter 1 8 mins
Impact of THC on Sleep Health
Chapter 2 16 mins
Cannabis and CBD in Sleep Research
Chapter 3 10 mins
Impact of White Noise on Sleep
Chapter 4 16 mins
The Impact of Melatonin Supplementation
Chapter 5 9 mins
Finding the Optimal Sleep Duration
Chapter 6 8 mins
The Significance of Sleep Duration
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Sleep & Relationships with Dr. Wendy Troxel
The Science of Shared Sleep: Dr. Wendy Troxel on Bed... more
Jul 29 2024 1h 16m
Sleeping Arrangements and Sexual Intimacy
Chapter 1 13 mins
The Impact of Sleep on Relationships
Chapter 2 12 mins
Navigating Difficult Conversations in Relationships
Chapter 3 16 mins
The Impact of Sleep on Intimacy
Chapter 4 16 mins
The Impact of Sleep on Couples
Chapter 5 8 mins
Impact of Sleep on Relationship Communication
Chapter 6 8 mins
The Connection Between Sleep and Relationships
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Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie
Matt and Dr. Eti Ben Simon are back today to answer ... more
Jul 15 2024 45m
The Importance of Wind Down Routine
Chapter 1 14 mins
Lucid Dreaming
Chapter 2 8 mins
Exploring Lucid Dreaming and Sleep
Chapter 3 11 mins
Improving Sleep Hygiene
Chapter 4 9 mins
Optimizing Sleep Hygiene Tips
Chapter 5 35 sec
Spreading Sleep Knowledge
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#77 - Sleep & CBD
Matt continues his series on the impact of cannabis,... more
Jul 1 2024 1h 1m
CBD Dosing and Sleep Relationship
Chapter 1 17 mins
CBD and Sleep Science Exploration
Chapter 2 6 mins
CBD and Sleep Research Findings
Chapter 3 17 mins
CBD Dosage and Sleep Effects
Chapter 4 11 mins
CBD Dose Response and Sleep Effects
Chapter 5 9 mins
CBD's Potential Sleep Enhancing Effects
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#76 - Precognitive Dreaming
In this week’s intriguing episode, Matt delves into ... more
Jun 18 2024 26m
Potential for Precognitive Dreaming
Chapter 1 20 mins
The Science of Precognitive Dreaming
Chapter 2 6 mins
Dreaming and Memory
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AMA Part 7 - Deep Sleep, Alcohol & Anxiety
In this 7th installment of their AMA series, Matt Wa... more
Jun 10 2024 1h 5m
Exercise Intensity and Children's Sleep
Chapter 1 15 mins
Strategies to Improve Deep Sleep Duration
Chapter 2 4 mins
Shopify
Chapter 3 16 mins
Improving Sleep With Temperature Regulation
Chapter 4 11 mins
Caffeine, Alcohol, and Sleep Impact
Chapter 5 8 mins
Alcohol, Anxiety, and Sleep Effects
Chapter 6 8 mins
Managing Anxiety and Improving Sleep
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#75 - The Business of Sleep With Dr. Chris Barnes
Dr. Chris Barnes, renowned Michael G. Foster Endowed... more
Jun 3 2024 1h 5m
Impact of Sleep Deprivation on Leadership
Chapter 1 12 mins
Impact of Sleep on Business Leadership
Chapter 2 6 mins
Impact of Sleep on Leadership Charisma
Chapter 3 6 mins
Organizational Citizenship Behavior and Sleep
Chapter 4 5 mins
Daylight Saving Time and Work Injuries
Chapter 5 10 mins
Work-Family Conflict and Chronotypes
Chapter 6 11 mins
The Economic Impact of Sleep Deprivation
Chapter 7 10 mins
Sleep's Impact on Voting and Work
Chapter 8 58 sec
Sleep and Leadership Insights
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