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The Matt Walker Podcast

The Matt Walker Podcast

89 Episodes • By Dr. Matt Walker • themattwalkerpodcast.buzzsprout....
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of sc ...more
Medicine Science Health & Fitness
The Matt Walker Podcast
The Matt Walker Podcast
@themattwalkerpodcast
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Ask Me Anything Part 10 - Naps and Sleepwalking
In this latest AMA episode, Matt and Eti are back to... more
Sep 2 2024 47m
Caffeine Nap for Optimal Sleep
Chapter 1 11 mins
Optimal Length and Timing of Naps
Chapter 2 12 mins
The Benefits of Power Napping
Chapter 3 14 mins
Understanding Sleepwalking and Its Dangers
Chapter 4 6 mins
Managing Children's Sleepwalking Safely
Chapter 5 45 sec
Dynamic Duo
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#80 - Sleep Advice for Couples with Dr. Wendy Troxel
Dr. Wendy Troxel returns to the podcast today to dis... more
Aug 26 2024 51m
Myths About Snoring and Sleep Preferences
Chapter 1 11 mins
Strategies to Navigate Sleep Disruption
Chapter 2 5 mins
Debunking Myths About Sleep and Relationships
Chapter 3 13 mins
Sleeping Arrangements and Relationship Myths
Chapter 4 4 mins
Navigating Sleep Technology in Relationships
Chapter 5 15 mins
Sponsorship and Sleep Technology Resentment
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#79 - Melatonin, Autism Spectrum Disorder, & Sleep
This week, Matt shines his spotlight on the intrigui... more
Aug 12 2024 34m
Melatonin's Impact on Sleep in Autism
Chapter 1 16 mins
Melatonin Use in Autism Spectrum Disorder
Chapter 2 12 mins
Melatonin Use in Autism Spectrum Disorder
Chapter 3 5 mins
Promoting Healthy Sleep Habits for Children
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Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
In yet another informative and entertaining AMA epis... more
Aug 5 2024 1h 10m
The Goldilocks Phenomenon
Chapter 1 8 mins
Impact of THC on Sleep Health
Chapter 2 16 mins
Cannabis and CBD in Sleep Research
Chapter 3 10 mins
Impact of White Noise on Sleep
Chapter 4 16 mins
The Impact of Melatonin Supplementation
Chapter 5 9 mins
Finding the Optimal Sleep Duration
Chapter 6 8 mins
The Significance of Sleep Duration
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Sleep & Relationships with Dr. Wendy Troxel
The Science of Shared Sleep: Dr. Wendy Troxel on Bed... more
Jul 29 2024 1h 16m
Gendered Influences on Women's Insomnia
Chapter 1 13 mins
The Impact of Sleep on Relationships
Chapter 2 12 mins
Navigating Difficult Conversations in Relationships
Chapter 3 16 mins
The Impact of Sleep on Intimacy
Chapter 4 16 mins
The Impact of Sleep on Couples
Chapter 5 8 mins
Impact of Sleep on Relationship Communication
Chapter 6 8 mins
The Connection Between Sleep and Relationships
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Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie
Matt and Dr. Eti Ben Simon are back today to answer ... more
Jul 15 2024 45m
The Importance of Wind Down Routine
Chapter 1 14 mins
Lucid Dreaming
Chapter 2 8 mins
Exploring Lucid Dreaming and Sleep
Chapter 3 11 mins
Improving Sleep Hygiene
Chapter 4 9 mins
Optimizing Sleep Hygiene Tips
Chapter 5 35 sec
Spreading Sleep Knowledge
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#77 - Sleep & CBD
Matt continues his series on the impact of cannabis,... more
Jul 1 2024 1h 1m
CBD Dosing and Sleep Relationship
Chapter 1 17 mins
CBD and Sleep Science Exploration
Chapter 2 6 mins
CBD and Sleep Research Findings
Chapter 3 17 mins
CBD Dosage and Sleep Effects
Chapter 4 11 mins
CBD Dose Response and Sleep Effects
Chapter 5 9 mins
CBD's Potential Sleep Enhancing Effects
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#76 - Precognitive Dreaming
In this week’s intriguing episode, Matt delves into ... more
Jun 18 2024 26m
Potential for Precognitive Dreaming
Chapter 1 20 mins
The Science of Precognitive Dreaming
Chapter 2 6 mins
Dreaming and Memory
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AMA Part 7 - Deep Sleep, Alcohol & Anxiety
In this 7th installment of their AMA series, Matt Wa... more
Jun 10 2024 1h 5m
Exercise Intensity and Children's Sleep
Chapter 1 15 mins
Strategies to Improve Deep Sleep Duration
Chapter 2 4 mins
Shopify
Chapter 3 16 mins
Improving Sleep With Temperature Regulation
Chapter 4 11 mins
Caffeine, Alcohol, and Sleep Impact
Chapter 5 8 mins
Alcohol, Anxiety, and Sleep Effects
Chapter 6 8 mins
Managing Anxiety and Improving Sleep
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#75 - The Business of Sleep With Dr. Chris Barnes
Dr. Chris Barnes, renowned Michael G. Foster Endowed... more
Jun 3 2024 1h 5m
Promoting Healthy Sleep Habits in Workplace
Chapter 1 12 mins
Impact of Sleep on Business Leadership
Chapter 2 6 mins
Impact of Sleep on Leadership Charisma
Chapter 3 6 mins
Organizational Citizenship Behavior and Sleep
Chapter 4 5 mins
Daylight Saving Time and Work Injuries
Chapter 5 10 mins
Work-Family Conflict and Chronotypes
Chapter 6 11 mins
The Economic Impact of Sleep Deprivation
Chapter 7 10 mins
Sleep's Impact on Voting and Work
Chapter 8 58 sec
Sleep and Leadership Insights
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# 74 - Sleep & THC
Matt continues his exploration into the intricate li... more
May 20 2024 44m
Impact of THC on REM Sleep
Chapter 1 20 mins
The Impact of THC on Sleep
Chapter 2 10 mins
Cannabis Withdrawal Insomnia and Sleep Effects
Chapter 3 13 mins
THC and Sleep Apnea
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Ask Me Anything Part 6
Matt and Eti team up again today for another enterta... more
May 13 2024 50m
Effectiveness of Weighted Blankets for Insomnia
Chapter 1 14 mins
Lunar Cycles and Sleep Impact
Chapter 2 9 mins
Weighted Blankets
Chapter 3 9 mins
Weighted Blanket Use in ADHD
Chapter 4 15 mins
Weighted Blankets and Coffee Alternatives
Chapter 5 26 sec
Thanking Etty for Contribution on Show
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#73 - Sleep & Work with Dr. Chris Barnes
Dr. Chris Barnes from the University of Washington&a... more
May 6 2024 1h 23m
The Importance of Sleep in Business
Chapter 1 7 mins
The Impact of Sleep on Business
Chapter 2 4 mins
Work, Stress, and Sleep Prioritization
Chapter 3 3 mins
Impact of Work Culture on Sleep
Chapter 4 9 mins
Effects of Sleep Deprivation on Performance"
Chapter 5 10 mins
Sleep's Impact on Creativity & Behavior
Chapter 6 3 mins
Impact of Sleep Deprivation on Work
Chapter 7 10 mins
Impact of Sleep on Moral Behavior
Chapter 8 9 mins
Managing Sleep and Shift Work Challenges
Chapter 9 8 mins
Improving Workplace Sleep and Performance
Chapter 10 6 mins
Effects of Wearable Technology on Work
Chapter 11 6 mins
Improving Workplace Culture Through Sleep
Chapter 12 2 mins
Gender Differences in Sleep Deprivation Bragging
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# 72 - Sleep & Cannabis
Matt introduces his series examining the complex rel... more
Apr 22 2024 38m
Cannabis Use and Regulatory Oversight
Chapter 1 19 mins
Cannabis, THC, and CBD for Sleep
Chapter 2 18 mins
How Cannabis Impacts Sleep Quality
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#71 - Acting Out Dreams - REM disorder
This week, Matt dives deep into the complexities of ... more
Apr 8 2024 42m
REM Sleep Behavior Disorder and Movement
Chapter 1 8 mins
Understanding REM Sleep Behavior Disorder
Chapter 2 20 mins
Understanding REM Sleep Behavior Disorder
Chapter 3 13 mins
REM Sleep Behavior Disorder Treatment
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Ask Me Anything Part 5
Eti is back for another AMA episode with Matt to ans... more
Apr 1 2024 1h
The Role of Masturbation in Sleep
Chapter 1 16 mins
Effects of Sleep Disruption During Pregnancy
Chapter 2 13 mins
Postpartum Sleep Concerns and Hormones
Chapter 3 11 mins
Understanding Eye Goop
Chapter 4 6 mins
Impact of Masturbation on Sleep
Chapter 5 12 mins
Masturbation, Orgasm, and Sleep Benefits
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# 70 Sleep & Screens with Dr. Michael Gradisar
In today's podcast episode, Matt welcomes back ... more
Mar 25 2024 1h 8m
Impact of Bright Screens on Sleep
Chapter 1 9 mins
Impact of Screens on Sleep
Chapter 2 9 mins
Impact of Technology on Sleep Research
Chapter 3 8 mins
Impact of Technology on Sleep
Chapter 4 5 mins
Impact of Technology on Sleep Study
Chapter 5 12 mins
Technology Use and Sleep Impacts
Chapter 6 9 mins
Transition From Academia to Industry
Chapter 7 12 mins
The Impact of Industry on Research
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#69 - Sleep & Menopause
Matt dives into the intricate relationship between m... more
Mar 11 2024 23m
Menopause and Sleep Disorders
Chapter 1 17 mins
Menopause and Sleep Disruption
Chapter 2 5 mins
Menopause Sleep Treatment Options
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Ask Me Anything Part 4
It’s another AMA episode and Dr. Eti Ben Simon retur... more
Mar 4 2024 35m
Optimizing Sleep and Health Through Regularity
Chapter 1 9 mins
Sleep Science With Dr. Bensimone
Chapter 2 10 mins
Sleep Habits and Morning Routines
Chapter 3 7 mins
Sleep Routine and Productivity Strategies
Chapter 4 7 mins
The Effects of Sleep Knowledge
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#68 - Sleep & Light With Dr. Michael Gradisar
Matt Walker welcomes his dear friend, the epic sleep... more
Feb 26 2024 44m
Bright Light Therapy for Sleep Disorders
Chapter 1 9 mins
Light and Sleep
Chapter 2 8 mins
Impact of Light on Sleep
Chapter 3 7 mins
Circadian Rhythms and Insomnia Treatment
Chapter 4 7 mins
Understanding Light and Sleep Influences
Chapter 5 10 mins
Light, Screens, and Sleep
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#67 - Sleep to Lose Weight
This week, Matt explores the intricate connection be... more
Feb 12 2024 25m
The Importance of Meditation and Sleep
Chapter 1 13 mins
The Impact of Sleep on Obesity
Chapter 2 11 mins
Sleep Extension and Weight Loss Impact
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Ask Me Anything Part 3
Dr. Eti Ben Simone is back with Matt Walker to delve... more
Feb 5 2024 1h 7m
The Relationship Between Sleep and Memory
Chapter 1 9 mins
Sleep Quality and APOE4 Connection
Chapter 2 7 mins
APOE4 Lipoprotein Gene and Sleep Disturbance
Chapter 3 10 mins
Sleep, Memory, and Shift Work Effects
Chapter 4 8 mins
Impact of Shift Work on Health
Chapter 5 8 mins
Shift Work's Impact on Health
Chapter 6 15 mins
Health Implications of Night Shift Work
Chapter 7 6 mins
Tips for Adjusting to Night Shifts
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#66 - Exploding Head Syndrome
Matt’s back this week to delve into the intriguing p... more
Jan 29 2024 24m
Treatment Options for Exploding Head Syndrome
Chapter 1 14 mins
Exploding Head Syndrome
Chapter 2 8 mins
Exploding Head Syndrome
Chapter 3 36 sec
Exploding Head Syndrome
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#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
In this second installment of their fascinating conv... more
Jan 15 2024 39m
Hotel Room Light and Noise Issues
Chapter 1 10 mins
Athlete Sleep Problems & Coping Strategies
Chapter 2 6 mins
The Importance of Sleep for Athletes
Chapter 3 11 mins
Sleeping Habits and Athlete Performance
Chapter 4 10 mins
Creatine and Sleep in Sports Performance
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#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
In this week’s episode, Dr. Michael Grandner joins M... more
Jan 1 2024 33m
The Importance of Sleep in Athletics
Chapter 1 11 mins
The Importance of Sleep for Athletes
Chapter 2 6 mins
Importance of Post-Performance Sleep for Recovery
Chapter 3 6 mins
Sleep and Athletic Performance
Chapter 4 8 mins
Sleep's Impact on Performance and Decision Making
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