What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
Fathom beta logo
   
Knees Over Toes 15-Minute Lecture Series

Knees Over Toes 15-Minute Lecture Series

22 Episodes • By Ben Patrick • atgonlinecoaching.com
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
Fitness Health & Fitness
Knees Over Toes 15-Minute Lecture Series
Knees Over Toes 15-Minute Lecture Series
@thekneesovertoesmentality
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3 Diet Hurdles
<p>I hope this helps.</p>
Sep 26 2022 4m
Like
Clip
Share
Transcript
More
Play Full
mute button
The ATG Group Class
Circulation into “ground-up” flow from ankle to knee... more
Aug 31 2022 15m
Hip and Knee Exercises
Like
Clip
Share
Transcript
More
Play Full
mute button
Top 2 Social Media Tips
My current top 2 pieces of advice for social media a... more
Aug 10 2022 15m
Highlight
Like
Clip
Share
Transcript
More
Play Full
mute button
ATG-Style PHA Training!
My goal is to answer YOUR QUESTIONS under 15 minutes... more
Jul 15 2022 15m
Highlight
Like
Clip
Share
Transcript
More
Play Full
mute button
My Current Training, Inspired by Bob Gajda
My goal is to answer YOUR QUESTIONS under 15 minutes... more
Jul 14 2022 15m
Highlight
Like
Clip
Share
Transcript
More
Play Full
mute button
My Take on Footwear | #KOT17
The KOT Mentality - Ep 17 - My Take on FootwearATG O... more
May 14 2022 9m
Highlight
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3 Diet Tips for Less Stress & More RESULTS | #KOT16
Fernando's Diet Plan: http://nextfitnessonline.comTh... more
Apr 23 2022 27m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
ATG Numbers for Speed | #KOT15
Brendan’s injury history which he has now overcome:P... more
Apr 14 2022 23m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Life Update w/ Mr1nf1n1ty | #KOT14
#KOT14 ATG Online Coaching - atgonlinecoaching.comGe... more
Apr 13 2022 38m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
3 Keys for Social Media Success & Happiness | #KOT13
Social media once started to negatively affect me. H... more
Apr 6 2022 21m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
ATG Numbers: Tibialis Edition | #KOT12
In this episode we cover one of the hidden gems that... more
Mar 30 2022 12m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to Exercise to Make Your Body More Bulletproof | #KOT11
Explained in 6 minutes and 31 seconds - also availab... more
Mar 25 2022 6m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
10 Minutes to Understand KneesOverToes | #KOT10
Understanding KneesOverToes in 10 Minutes
Mar 16 2022 8m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How Leonard Johnson’s Mindset Created His NFL Career | #KOT9
KneesOverToes Mentality Episode #9! Leonard is one o... more
Mar 7 2022 15m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
ATG Numbers: Hip-Flexor Edition | #KOT8
The ATG NumbersIt’s easier to make long-term changes... more
Mar 3 2022 28m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
How to Make a Transformation | #KOT7
<p>The key is simple: find your CONSISTENT win.</p>
Mar 1 2022 21m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The 2 Hidden Gems For Jumping Higher | #KOT6
1. The Reverse of Your Approach2. The Area Below Wha... more
Feb 25 2022 23m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
Overcoming Setbacks | #KOT5
Ben’s 1-2-3:1. It happened.2. How can you set even b... more
Feb 18 2022 25m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
7 Unusual Exercise Solutions | #KOT4
    1.    Sled    2.    Slant    3.    Tibs    4.   ... more
Feb 14 2022 20m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
8 Actions to Lose Fat with Less Stress | #KOT3
Daily walk.Replacing man-made foods with nature-made... more
Feb 9 2022 27m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
ATG Longevity Training Checklist | #KOT2
In every ATG workout we: 1. Start with our toes and ... more
Feb 1 2022 23m
Like
Clip
Share
Transcript
More
Play Full
mute button
Not AI Processed
Previews and search are not yet available for this episode.

Autoplay will start you at the beginning of the episode.
stars icon No captions Available
The KneesOverToesGuy Challenge | #KOT1
In this episode I guide you through my “KneesOverToe... more
Jan 29 2022 22m
Like
Clip
Share
Transcript
More
Play Full