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Change Made Easy

Change Made Easy

308 Episodes • By Paul Levitin • podcasters.spotify.com/pod/show/...
Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relat ...more
Self-Improvement Education
Change Made Easy
Change Made Easy
@thehealthyhappyhumanpodcast
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The Secret Framework for Effortless Change
In this groundbreaking episode of Change Made Easy, ... more
Apr 16 2024 44m
Why Change Is Hard
Chapter 1 5 mins
Podcast Interview on Making Change
Chapter 2 13 mins
The Power of Change
Chapter 3 4 mins
Easy Change With EASIER Framework
Chapter 4 9 mins
Implementing New Habits With Enthusiasm
Chapter 5 5 mins
Enthusiasm
Chapter 6 5 mins
Finding Lasting Change Through Enthusiasm
Chapter 7 44 sec
Podcast Host Grateful for Listener Support
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Redefining Your Joy: A Journey Into the Heart of Bliss
In this episode, Paul speaks with Joanna Armstrong a... more
Apr 11 2024 32m
Gaining Perspective in Difficult Situations
Chapter 1 6 mins
Discovering True Bliss and Joy
Chapter 2 10 mins
Selflessness vs. Selfishness
Chapter 3 12 mins
Unraveling Imposter Syndrome and Self-Trust
Chapter 4 1 min
Embracing Authenticity and Finding Fulfillment
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Master Your Motivation; Believe SO THAT You Can Achieve
In this episode, we explore the concept of self-effi... more
Apr 9 2024 25m
Vicarious Learning for Self-Efficacy
Chapter 1 12 mins
Building Self-Efficacy for Positive Change
Chapter 2 12 mins
Building Self-Efficacy Through Mastery
Chapter 3 37 sec
Grow Your Audience, Show Some Love
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"Decoding the Spiritual Blueprint for Unstoppable Growth" w Agi Keramidas
Dive into the heart of action and execution with Pau... more
Apr 4 2024 49m
Positive Language in Daily Life
Chapter 1 7 mins
Ideas Are Worthless Without Execution
Chapter 2 8 mins
Enhancing Emotional Vocabulary and Self-Reflection
Chapter 3 17 mins
The Power of Words and Spirituality
Chapter 4 4 mins
Addition by Subtraction
Chapter 5 10 mins
Finding Success Through Inner Knowing
Chapter 6 47 sec
"Show Appreciation Through Ratings and Reviews"
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Quantity vs. Quality: The Surprising Truth Behind Creative Success
In this episode, we uncover a fascinating experiment... more
Apr 2 2024 16m
Chapter 1 14 mins
The Power of Consistency in Improvement
Chapter 2 1 min
Change Made Easy
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"Escaping Expectations" w Laura Poburan
In this episode, we sit down with Laura Poburan, a v... more
Mar 28 2024 49m
The Struggle for Fitness Results
Chapter 1 11 mins
Connection and Empathy
Chapter 2 12 mins
Releasing Expectations and Perfectionism
Chapter 3 8 mins
Choosing Pain Now vs Forever
Chapter 4 11 mins
The Journey of Challenging Yourself
Chapter 5 4 mins
Attaching Meaning to Personal Change
Chapter 6 1 min
Empowering Change Through Reflection and Action
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Why Is Change So Hard? Learn The Rules, Win The Game
This episode unravels the truth behind the difficult... more
Mar 26 2024 19m
Chapter 1 10 mins
Understanding the Challenge of Change
Chapter 2 7 mins
Understanding the Rules of Energy
Chapter 3 1 min
Embracing Change for Easier Life
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"Your Life Is Too Short To Not WIN" w Scott White, The "Life Is Too Short Guy"
Scott White, famously known as the Life Is Too Short... more
Mar 21 2024 42m
Living a Happy Life
Chapter 1 11 mins
Make the Most of Life
Chapter 2 7 mins
Evolution of Life Philosophy Principles
Chapter 3 1 min
Start Your Day With Gratitude
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Life's Cheat Code: Become the Person Everyone Wants to Know
Dive into the ultimate life hack that can significan... more
Mar 19 2024 22m
The Art of Being Interesting
Chapter 1 9 mins
Becoming More Interesting for Life Success
Chapter 2 11 mins
Cognitive Biases and Being Interesting
Chapter 3 1 min
Enhancing Conversation Skills to Seem Interesting
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"Using Conflict To Your Advantage; Better Yourself & Your Connections" w Kristine Scott"
Today we are joined by certified conflict resolution... more
Mar 14 2024 37m
Developing Healthy Boundaries in Relationships
Chapter 1 10 mins
Mastering Conflict Resolution for Change
Chapter 2 5 mins
Harnessing Tension for Positive Growth
Chapter 3 10 mins
Building Better Relationships Through Conflict Resolution
Chapter 4 9 mins
Navigating Difficult Conversations and Setting Boundaries
Chapter 5 38 sec
Sharing Gratitude for Five-Star Ratings
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Change Made Easy
Host Paul Levitin, a certified behavior change speci... more
Mar 12 2024 16m
Breaking Through Barriers to Behavior Change
Chapter 1 3 mins
Mastering Change for Personal Growth
Chapter 2 10 mins
The Power of Change
Chapter 3 1 min
Mastering Change for Personal Growth
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"From Public Housing to Yale PhD. The Power Of Self-Discovery" w Crystal Harrell
In this empowering episode, Crystal Harrel, a best-s... more
Feb 29 2024 41m
Pushing Past Friction to Reach Goals
Chapter 1 8 mins
Empowering Through Education and Awareness
Chapter 2 3 mins
Power of Self-Discovery in Success
Chapter 3 5 mins
Journey of Self-Discovery and Goal Setting
Chapter 4 6 mins
Goal Setting and Visualization Power
Chapter 5 7 mins
Motivation and Goal Setting Principles
Chapter 6 3 mins
Balancing Short and Long-Term Goals
Chapter 7 6 mins
Challenging Negative Thought Patterns
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Your Certainty Is Keeping You Stuck; Drop Doubt For Clarity
In this episode of the Happy Healthy Human podcast, ... more
Feb 27 2024 36m
Developing Certainty as Daily Habit
Chapter 1 14 mins
Success Clues
Chapter 2 9 mins
Developing Certainty and Trust in Goals
Chapter 3 12 mins
Building Certainty Through Consistent Habits
Chapter 4 32 sec
Support and Grow the Show
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"Being Shot In The Head Four Times Was The Greatest Thing To Ever Happen To Me" w Lion Goodman
Join the FREE Happy Healthy Newsletter Download Lion... more
Feb 22 2024 45m
Finding Personal Path to Wellness
Chapter 1 5 mins
Beliefs and Success Clues
Chapter 2 7 mins
Power of Belief and Self-Choice
Chapter 3 14 mins
Unpacking Belonging, Trauma, and Transformation
Chapter 4 7 mins
Unwinding Patterns and Finding Beliefs
Chapter 5 10 mins
Transformation Through Near-Death Experience
Chapter 6 35 sec
Supporting a Healthier Life
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When Doing Too Much Gets You Nothing?!
Have you ever felt like you're doing so much, but ge... more
Feb 20 2024 18m
Recognizing Diminishing Returns
Chapter 1 2 mins
Success Leaves Clues
Chapter 2 9 mins
The Dangers of Gluttony in Business
Chapter 3 5 mins
Avoiding the Pitfalls of Overconsumption
Chapter 4 47 sec
Balancing Priorities in Life
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"Cultivating The Courage To Face What Is True" w Sandy Stream
In this profound episode of the Happy Healthy Human ... more
Feb 15 2024 40m
Exploring Energy and Open Expression
Chapter 1 5 mins
The Power of Courage and Self-Acceptance
Chapter 2 8 mins
Exploring Truth and Courage
Chapter 3 5 mins
Truth, Anxiety, and Exploring in 2024
Chapter 4 9 mins
Self-Acceptance and Personal Growth
Chapter 5 10 mins
Taking Accountability and Making Choices
Chapter 6 37 sec
Supporting a Happier, Healthier Life
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You're Confusing Comfort For Happiness (and How to Stop)
Free Happy Healthy Newsletter In this thought-provo... more
Feb 13 2024 27m
Chapter 1 9 mins
The Pursuit of Happiness and Fulfillment
Chapter 2 9 mins
Living a Fulfilling Life
Chapter 3 8 mins
Seeking Challenge for True Happiness
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"Beyond Bubble Baths: Redefining Self-Care" with Coach D. Andrews
Darrell "Coach D" Andrews is a motivationa... more
Feb 8 2024 49m
Building Success Through Intention and Systems
Chapter 1 10 mins
Empowering Self-Care for Mental Wellness
Chapter 2 12 mins
Self-Care and Core Values
Chapter 3 6 mins
Building a Lasting and Successful Marriage
Chapter 4 13 mins
Legacy, Vision, and Success Systems
Chapter 5 5 mins
Living by Your Values
Chapter 6 39 sec
Gratitude and Call to Action
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Understanding Mindset, Praise, and Continuing Delayed Gratification (pt 2)
Part 2 in this series learning from famous studies o... more
Feb 6 2024 31m
Power of Self-Talk and Celebrating Wins
Chapter 1 5 mins
The Power of Growth Mindset
Chapter 2 10 mins
Praise's Impact on Growth Mindset
Chapter 3 8 mins
Self-Praise and Curating Environment
Chapter 4 5 mins
Curating Your Environment for Success
Chapter 5 48 sec
Support and Promotion for Healthy Habits
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"Overcoming Self-Care Guilt, Regulating Your Nervous System, & Learning to Dream Again" w Dr Kelly Kessler
In this episode of the Happy Healthy Human podcast, ... more
Feb 1 2024 39m
Sustainable Habits for a Busy Life
Chapter 1 3 mins
Dreaming and Success
Chapter 2 12 mins
Manage Chronic Stress and Regulate Nervous System
Chapter 3 5 mins
Unlocking Potential With Visualization and Mindset
Chapter 4 4 mins
Transforming Life Through Self-Compassion & Resilience
Chapter 5 6 mins
Building Trust and Overcoming Self-Care Guilt
Chapter 6 7 mins
Implementing Small Habits for Self-Care
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Build Your Resilience: The Marshmallow Experiment Revisited
Join The Happy Healthy Newsletter In this episode o... more
Jan 30 2024 21m
Controlling Your Environment
Chapter 1 11 mins
The Power of Delayed Gratification
Chapter 2 9 mins
Strategies for Delaying Gratification
Chapter 3 40 sec
Podcast Boost Action Step and Support
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"Personal Development Mastery" w Agi Keramidas
Agi Keramidas is a podcaster and a knowledge broker.... more
Jan 25 2024 44m
Finding Direction, Taking Action in Life
Chapter 1 12 mins
The Importance of Personal Development
Chapter 2 11 mins
Embracing Progress, Letting Go of Expectations
Chapter 3 4 mins
Perspectives on Personal Growth and Positivity
Chapter 4 4 mins
Exploring Personal Development and Finding Authenticity
Chapter 5 10 mins
Internal Growth and Taking Action
Chapter 6 38 sec
Supporting the Show and Promoting Growth
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What You're Doing To Guarantee Your Failure (And How To Stop)
Free Happy Healthy Weekly Newsletter Welcome to ano... more
Jan 23 2024 39m
The Power of Self-Talk and Environment
Chapter 1 9 mins
Unrealistic Goal Setting and Time Constraints
Chapter 2 12 mins
Setting Goals, Managing Time Constraints
Chapter 3 6 mins
The Impact of Environment on Success
Chapter 4 11 mins
Comparing Yourself
Chapter 5 29 sec
Supporting the Show and Staying Healthy
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"Keys To Confidence: Using Stoicism To Break Unhealthy Habits" w Massimo Riggotti
Dive into a riveting discussion on the transformativ... more
Jan 18 2024 37m
Chapter 1 5 mins
The Power of Confidence in Sobriety
Chapter 2 12 mins
The Importance of Confidence in Sobriety
Chapter 3 9 mins
The Power of Reflection and Self-Acceptance
Chapter 4 9 mins
Continuous Improvement and Finding Balance
Chapter 5 36 sec
Supporting the Show for Healthier Life
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Why Your Negative Behaviors Persist
Start With Why - Episode 1 APPLE PODCASTS SPOTIFY W... more
Jan 16 2024 26m
Finding Motivation for Financial Success
Chapter 1 4 mins
The Importance of Finding Your Why
Chapter 2 12 mins
Finding Your Motivation and Overcoming Inaction
Chapter 3 7 mins
Understanding the Why Behind Negative Actions
Chapter 4 1 min
Finding Positive Solutions for Negative Actions
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