The goop Podcast
goop CEO and founder Gwyneth Paltrow and author Cleo Wade take turns hosting the brightest thinkers and culture changers.
Self-Improvement
Society & Culture
Education
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Sue Varma, author of Practical Optimism, served as t...
more
Apr 16 2024 1h 3m
Chapter 1 10 mins
Practical Optimism With Dr. Sue VarmaChapter 2 4 mins
The Power of Optimism and HealthChapter 3 6 mins
Practical Optimism and Post-Traumatic GrowthChapter 4 7 mins
Navigating Grief and Practical OptimismChapter 5 11 mins
Managing Stress and Emotional Well-BeingChapter 6 11 mins
Building Purposeful Relationships in Modern SocietyChapter 7 10 mins
Optimism and Practical Tips for Life
Thoughts on Love (with author Anne Lamott)
Legendary author Anne Lamott discusses the many ways...
more
Apr 9 2024 54m
Chapter 1 13 mins
Inspiring Conversation With Anne LamottChapter 2 6 mins
Navigating Friendship Breakups and ReconciliationChapter 3 11 mins
The Power of Self-LoveChapter 4 4 mins
Love as Our BirthrightChapter 5 11 mins
Breaking Free From People PleasingChapter 6 5 mins
Discovering Self-Love and Inner PeaceChapter 7 1 min
The Power of Wrapping in Love
Systems of Self-Care (with founder Katara McCarty)
Katara McCarty is the founder of Exhale, an app focu...
more
Apr 2 2024 53m
Chapter 1 14 mins
Pastor to Wellness Advocate JourneyChapter 2 4 mins
Navigating Identity and Community CareChapter 3 16 mins
Exhale App for Black WomenChapter 4 13 mins
Supporting Black Women's Wellness and RestChapter 5 42 sec
Empowering Conversation With Katara McCarty
How Does Menopause Change Your Brain? (with neuroscientist Lisa Mosconi)
Gwyneth is joined by Lisa Mosconi, author of The Men...
more
Mar 26 2024 1h 1m
Chapter 1 7 mins
Menopause Brain Health and EvolutionChapter 2 5 mins
Menopause and Women's Health EvolutionChapter 3 4 mins
Menopause and Alzheimer's Disease RiskChapter 4 10 mins
Understanding Menopause and Brain HealthChapter 5 8 mins
Menopause, Brain Fog, and HormonesChapter 6 15 mins
Hormone Therapy and Menopause Risk FactorsChapter 7 10 mins
Nutrition and Hormones for Brain Health
Quieting Your Mental Chatter (with Moments of Space cofounder Kim Little)
Today, we’re sharing a conversation from our last In...
more
Mar 19 2024 33m
Chapter 1 4 mins
Meditation and Hosting on AirbnbChapter 2 9 mins
Exploring Mindfulness in Daily LifeChapter 3 20 mins
Meditation, Buddhism, and Building a Business
What's Our Grief Asking Us to Do? (with therapist Claire Bidwell Smith)
The author of Consciously Grieving: A Transformative...
more
Mar 12 2024 55m
Chapter 1 15 mins
Grief Therapy With Claire SmithChapter 2 9 mins
Navigating Grief and EmotionsChapter 3 3 mins
Navigating Grief and Supporting OthersChapter 4 4 mins
Finding Meaning and Transformation After LossChapter 5 9 mins
Exploring Grief and Loss TaboosChapter 6 8 mins
Navigating Grief and TransformationChapter 7 6 mins
Navigating Grief and Transformation
Are You Languishing? (with sociologist Corey Keyes)
Cleo Wade is joined by Corey Keyes, author of Langui...
more
Mar 5 2024 57m
Chapter 1 12 mins
Flourishing and LanguishingChapter 2 7 mins
The Power of Helping OthersChapter 3 16 mins
The Importance of Mindful AwarenessChapter 4 9 mins
Connection Through Non-Verbal CommunicationChapter 5 11 mins
Promoting Mental Health and Flourishing
How to Have Better Conversations (with author Charles Duhigg)
Gwyneth is joined by the Pulitzer Prize–winning jour...
more
Feb 27 2024 1h 3m
Chapter 1 8 mins
Mastering Vulnerability in Meaningful ConversationsChapter 2 11 mins
The Power of Vulnerable CommunicationChapter 3 9 mins
Authentic Communication and Conversation StructureChapter 4 6 mins
Effective Communication and Conflict ResolutionChapter 5 7 mins
Navigating Relationships Through CommunicationChapter 6 4 mins
Meaningful Connections and ConversationChapter 7 13 mins
Effective Communication and Connection in Relationships
Examining Your Faith (with author Cole Arthur Riley)
Cleo Wade is joined today by Cole Arthur Riley to di...
more
Feb 20 2024 40m
Chapter 1 5 mins
Nordic Knots Rugs and Goop PodcastChapter 2 7 mins
Exploring Spiritual Spaces Through WritingChapter 3 14 mins
Exploring Spiritual Journeys and RitualsChapter 4 11 mins
Embracing Dignity and Forgiveness
What’s Your Shadow Trying to Tell You? (Special Episode)
Psychotherapists Barry Michels and Kristan Sargeant ...
more
Feb 13 2024 44m
Chapter 1 15 mins
Exploring the Power of the ShadowChapter 2 13 mins
Exploring the Shadow SelfChapter 3 14 mins
Power of Forgiving and Acknowledging Shadow
Committing to Yourself (with Lindsay Peoples)
Lindsay Peoples, the editor-in-chief of the Cut and ...
more
Feb 6 2024 37m
Chapter 1 12 mins
Fashion Journalism and Career SuccessChapter 2 9 mins
Identity, Confidence, and Community in WorkChapter 3 6 mins
Fashion, Activism, and Industry ChangeChapter 4 7 mins
Embracing Change and Overcoming People-Pleasing
Moving from Inspiration to Execution (with Beatrice Dixon)
Gwyneth asks her friend Beatrice Dixon to share the ...
more
Jan 30 2024 51m
Chapter 1 9 mins
Creating the HoneypotChapter 2 5 mins
Discovering and Sharing a Healing FormulaChapter 3 9 mins
From Humble Beginnings to Wholesale SuccessChapter 4 14 mins
Selling a BusinessChapter 5 9 mins
CEO's Superpowers and Future Goals
Getting Unstuck (with author Bonnie Wan)
Our guest today is Bonnie Wan, creator and author of...
more
Jan 23 2024 41m
Chapter 1 7 mins
Nordic Knotts Rug Collection and ProcessChapter 2 12 mins
Transforming Despair Into HopeChapter 3 8 mins
The Power of Getting MessyChapter 4 10 mins
The Power of Small Actions
Reflections on Marriage, Stunts, and Dim Sum (with Michelle Yeoh)
GP is joined today by actress Michelle Yeoh. They ta...
more
Jan 16 2024 1h 4m
The 5 Principles that Lead to Resilient Humans (with developmental psychologist Aliza Pressman)
“We don't allow ourselves to just kind of let our sh...
more
Jan 9 2024 1h 9m
Chapter 1 6 mins
Raising Resilient KidsChapter 2 14 mins
Strength-Based Approach in Therapy and ParentingChapter 3 9 mins
Nervous System's Influence on ParentingChapter 4 8 mins
Parenting Principles and Finding OkaynessChapter 5 15 mins
Importance of Rules and Relationship in ParentingChapter 6 3 mins
Science, Control, and Parenting WisdomChapter 7 8 mins
Child Brain Development
Your Astrological Forecast for 2024—Plus Insights from an Enneagram Coach (Special Episode)
We’re kicking off 2024 with something a little diffe...
more
Jan 2 2024 1h
Chapter 1 13 mins
Astrology and Enneagram for 2024Chapter 2 14 mins
Embracing Growth and Transformation in 2024Chapter 3 11 mins
The Enneagram and Personal ResponsibilityChapter 4 16 mins
Group WorkChapter 5 23 sec
Meeting Important People at Any Age
Cleo Wade: Reflections, Resolutions, and Answering Listener Questions
For our last episode of 2023, instead of being joine...
more
Dec 26 2023 29m
Chapter 1 5 mins
Embracing Human Design and PoetryChapter 2 9 mins
Navigating Identity and RelationshipsChapter 3 11 mins
Reflections on Resolutions, Lessons, and Highlights
Separating Ourselves from the Ego
This week, we're sharing a special conversation from...
more
Dec 19 2023 1h 1m
Chapter 1 16 mins
The Power of NowChapter 2 18 mins
Understanding Ego and Spiritual AwakeningChapter 3 17 mins
Understanding and Managing EmotionsChapter 4 8 mins
Challenges in Human EvolutionChapter 5 28 sec
Gwyneth and Eckhart Tolle Conversations
Becoming a Better Listener
“We cannot feel well physically or mentally unless w...
more
Dec 12 2023 52m
Chapter 1 4 mins
Transforming Showers Into Spa-Like ExperiencesChapter 2 7 mins
Starting SoulCycle and Writing Heart TalkChapter 3 7 mins
Creating Empowering Work Environments and ProductsChapter 4 10 mins
Exploring Peoplehood and Communication SkillsChapter 5 4 mins
PeoplehoodChapter 6 6 mins
Reflections on Relationships and CommunicationChapter 7 12 mins
Importance of Community and Connection
Gwyneth Paltrow x Kim Little: Quieting Your Mental Chatter
Kim Little is a software developer, lifelong meditat...
more
Dec 5 2023 32m
Chapter 1 16 mins
Eyes-Open Meditation Techniques With Kim LittleChapter 2 17 mins
Eyes-Open Meditation in Business
Gwyneth, Allyson Felix, Amy Griffin, and Cameron Diaz on Redefining Power
In this live podcast conversation straight from our ...
more
Nov 28 2023 44m
Chapter 1 5 mins
Redefining PowerChapter 2 5 mins
The Power of Resilience and VulnerabilityChapter 3 4 mins
Journey to Empowerment and MotherhoodChapter 4 3 mins
Transition to Motherhood and Career ShiftChapter 5 6 mins
Transitioning, Motherhood, and EntrepreneurshipChapter 6 6 mins
Feminine Power in BusinessChapter 7 14 mins
Exploring Success, Femininity, and Process
The Risk It Takes to Bloom
Raquel Willis is an activist, author, and media stra...
more
Nov 21 2023 45m
Chapter 1 10 mins
Writing Vulnerability and Liberation by RaquelChapter 2 4 mins
UnrulyChapter 3 13 mins
Activism, Transformation, and Family AcceptanceChapter 4 7 mins
Trans Movement Resources and Personal ExperiencesChapter 5 9 mins
Navigating Trans Issues and AdvocacyChapter 6 30 sec
Risk and Blooming Conversation
Gwyneth Paltrow x Tara Brach: Reclaiming Our Humanity
"There's probably nothing that feels more valuable t...
more
Nov 14 2023 1h 1m
Chapter 1 13 mins
Finding Humanity Amidst Polarization and TraumaChapter 2 12 mins
Practicing RAIN for Self-CompassionChapter 3 18 mins
Exploring Women's Bodies and Self-CompassionChapter 4 7 mins
Bridging Divides and Radical AcceptanceChapter 5 9 mins
Exploring Inner Awareness and Spiritual InspirationChapter 6 23 sec
GP and Tara Brock Discuss
Staying True to Yourself
"Folks were not used to seeing or hearing people tha...
more
Nov 7 2023 51m
Chapter 1 14 mins
Simone SandersChapter 2 3 mins
Believe in and Pursue Your DreamsChapter 3 5 mins
Navigating Institutions, Self-Care Amidst PoliticsChapter 4 4 mins
Maine Shooting Victims and Media CoverageChapter 5 11 mins
The Future of News ConsumptionChapter 6 13 mins
Hope and Self-Care in Challenging Times
Gwyneth Paltrow x Halle Berry: Taking Back Your Power
"I've earned the right to evolve into somebody diffe...
more
Oct 31 2023 58m
Chapter 1 16 mins
Navigating Menopause and Embracing ChangeChapter 2 9 mins
Exploring Wellness, Entrepreneurship, and MicrobiomeChapter 3 7 mins
Comparison of Keto and Paleo DietsChapter 4 8 mins
Self-Care and Personal Growth JourneyChapter 5 6 mins
Embracing Self-Worth and AuthenticityChapter 6 10 mins
Mothers Modeling Self-Care and Parenting Strategies