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'The Gift' of Resilience, Calm & Joy

'The Gift' of Resilience, Calm & Joy

@'thegift'ofresilience,calm&joy anchor.fm/tim-wotton
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable ...Read More
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'The Gift' of Resilience, Calm & Joy
'The Gift' of Resilience, Calm & Joy
@'thegift'ofresilience,calm&joy
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March 24, 2020

#32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton

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13 mins
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March 9, 2020

#31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton

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31 mins
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March 2, 2020

#30 This is how to accept & adapt to whatever life throws at you... with inspirational speaker Warren Falkenstein

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1 hr
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February 24, 2020

#29 Back from the Edge: mental health & addiction in sport with ex-cricket pro Luke Sutton

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60 mins
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February 17, 2020

#28 Smart tips to thrive at work, avoid burnout & maintain your health from Amber Coster, who's learnt the hard way...

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52 mins
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February 10, 2020

#27 The tricks to alleviate depression... with GB free diver Helena Bourdillon

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43 mins
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February 3, 2020

#26 How to find meaning & gratitude in adversity... with podcast host Tim Wotton

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19 mins
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January 28, 2020

#25 This is what fighting for your life feels like... with MMA fighter Aaron Aby

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56 mins
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January 20, 2020

#24 Finding harmony in busy times with soul therapist Carmen Rendell

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1 hr
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January 13, 2020

#23 Impossible is nothing... with leadership coach & defiant mum Rita Hausken

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51 mins
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December 18, 2019

#22 Prevent stress & insomnia: how to worry less & sleep better with NLP therapist Maria Furtek

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59 mins
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December 9, 2019

#21 How to overcome intense heartache with skydiving star Kate Vaughan

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48 mins
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December 2, 2019

#20 Smart tips to improve your life from media & phobia expert Adam Cox

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52 mins
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November 25, 2019

#19 'The secret of my success' with real-life warrior Alastair Mavor

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45 mins
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November 18, 2019

#18 A gift to transform your health... with Colette Park

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50 mins
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November 11, 2019

#17 How to stay positive whatever... with the one & only David Dean

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45 mins
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November 4, 2019

#16 A must listen for anyone in a relationship... with 'awakened' Dawn Richard

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40 mins
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October 28, 2019

#15 Proof that the mind matters to overcome adversity with Carly Beale

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43 mins
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October 21, 2019

#14 What an Olympian can teach us about 'being in the zone' with Ben Sharpe

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39 mins
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October 14, 2019

#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson

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59 mins
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October 7, 2019

#12 How the wizard from Oz kept transforming his life with entrepreneur Chris Baldwin

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1 hr
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September 30, 2019

#11 Tale of the unexpected with American film director Elizabeth Yoder

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1 hr 2 mins
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September 23, 2019

#10 Saving Mr. Banks... what we can learn from born survivor Michael Banks

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48 mins
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September 17, 2019

#9 On breaking addictions, habit forming, improving health & well-being with broadcaster Jez Rose

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50 mins
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September 10, 2019

#8 Incredible life & health lessons from Paralympian & Bad Education actor Jack Binstead

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54 mins
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