What are your interests?
Select categories to help us recommend content for you.
Let's Go!
Close queue History
Play full episodes to fill your queue.
   
'The Gift' of Resilience, Calm & Joy

'The Gift' of Resilience, Calm & Joy

25 Episodes By Tim Wotton anchor.fm/tim-wotton
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable ...more
Health & Fitness
'The Gift' of Resilience, Calm & Joy
'The Gift' of Resilience, Calm & Joy
@'thegift'ofresilience,calm&joy
mute button
stars icon No captions Available
#32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton
The Gift podcast host, Tim Wotton, who is in the vul... more
Mar 24 2020 13m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton
The Gift podcast host, Tim Wotton, reviews a Huffing... more
Mar 9 2020 31m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#29 Back from the Edge: mental health & addiction in sport with ex-cricket pro Luke Sutton
Luke Sutton was a professional cricket player for ov... more
Feb 24 2020 59m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#27 The tricks to alleviate depression... with GB free diver Helena Bourdillon
The Gift podcast host, Tim Wotton, enjoys the most r... more
Feb 10 2020 43m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#26 How to find meaning & gratitude in adversity... with podcast host Tim Wotton
Tim answers pertinent, vulnerable & provocative ... more
Feb 3 2020 18m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#25 This is what fighting for your life feels like... with MMA fighter Aaron Aby
Welsh Aaron Aby is a professional MMA fighter and co... more
Jan 28 2020 55m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#24 Finding harmony in busy times with soul therapist Carmen Rendell
Do you know where your soul is? Do you know amazing ... more
Jan 20 2020 1h
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#23 Impossible is nothing... with leadership coach & defiant mum Rita Hausken
The Gift podcast host, Tim Wotton, has the most amaz... more
Jan 13 2020 51m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#22 Prevent stress & insomnia: how to worry less & sleep better with NLP therapist Maria Furtek
Maria, a London-based NLP hypnotherapist, therapeuti... more
Dec 18 2019 59m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#21 How to overcome intense heartache with skydiving star Kate Vaughan
The Gift podcast host Tim Wotton has the most poigna... more
Dec 9 2019 47m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#20 Smart tips to improve your life from media & phobia expert Adam Cox
Podcast host Tim Wotton shares transformational test... more
Dec 2 2019 52m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#19 'The secret of my success' with real-life warrior Alastair Mavor
The Gift podcast host, Tim Wotton, has an enlighteni... more
Nov 25 2019 44m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#18 A gift to transform your health... with Colette Park
The Gift podcast host has the most fascinating and h... more
Nov 18 2019 49m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#17 How to stay positive whatever... with the one & only David Dean
The Gift podcast host interviews Londoner David Dean... more
Nov 11 2019 44m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#16 A must listen for anyone in a relationship... with 'awakened' Dawn Richard
The Gift podcast host, Tim Wotton, enjoys a 'must-li... more
Nov 4 2019 40m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#15 Proof that the mind matters to overcome adversity with Carly Beale
The Gift host, Tim Wotton, has a poignant, insightfu... more
Oct 28 2019 43m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#14 What an Olympian can teach us about 'being in the zone' with Ben Sharpe
Ben Sharpe, Great Britain field hockey player who pl... more
Oct 21 2019 38m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson
What can we learn from spending time in nature &... more
Oct 14 2019 59m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#12 How the wizard from Oz kept transforming his life with entrepreneur Chris Baldwin
Tim Wotton, the dashing podcast host, enjoys an extr... more
Oct 7 2019 1h
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#11 Tale of the unexpected with American film director Elizabeth Yoder
What if you lost a loved one in a car accident cause... more
Sep 30 2019 1h 1m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#10 Saving Mr. Banks... what we can learn from born survivor Michael Banks
Gift podcast host, Tim Wotton, enjoys a compelling, ... more
Sep 23 2019 47m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#9 On breaking addictions, habit forming, improving health & well-being with broadcaster Jez Rose
Podcast host, Tim Wotton, has a 'right good laugh' a... more
Sep 17 2019 50m
Like
Clip
Share
Transcript
More
Play Full
mute button
stars icon No captions Available
#8 Incredible life & health lessons from Paralympian & Bad Education actor Jack Binstead
Host Tim Wotton interviews Jack Binstead, the Englis... more
Sep 10 2019 54m
Like
Clip
Share
Transcript
More
Play Full