
'The Gift' of Resilience, Calm & Joy
@'thegift'ofresilience,calm&joy
anchor.fm/tim-wotton
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable
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Health & Fitness
March 24, 2020
#32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton
Health & Fitness
13 mins
March 9, 2020
#31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton
Health & Fitness
31 mins
March 2, 2020
#30 This is how to accept & adapt to whatever life throws at you... with inspirational speaker Warren Falkenstein
Health & Fitness
1 hr
February 24, 2020
#29 Back from the Edge: mental health & addiction in sport with ex-cricket pro Luke Sutton
Health & Fitness
60 mins
February 17, 2020
#28 Smart tips to thrive at work, avoid burnout & maintain your health from Amber Coster, who's learnt the hard way...
Health & Fitness
52 mins
February 10, 2020
#27 The tricks to alleviate depression... with GB free diver Helena Bourdillon
Health & Fitness
43 mins
February 3, 2020
#26 How to find meaning & gratitude in adversity... with podcast host Tim Wotton
Health & Fitness
19 mins
January 28, 2020
#25 This is what fighting for your life feels like... with MMA fighter Aaron Aby
Health & Fitness
56 mins
January 20, 2020
#24 Finding harmony in busy times with soul therapist Carmen Rendell
Health & Fitness
1 hr
January 13, 2020
#23 Impossible is nothing... with leadership coach & defiant mum Rita Hausken
Health & Fitness
51 mins
December 18, 2019
#22 Prevent stress & insomnia: how to worry less & sleep better with NLP therapist Maria Furtek
Health & Fitness
59 mins
December 9, 2019
#21 How to overcome intense heartache with skydiving star Kate Vaughan
Health & Fitness
48 mins
December 2, 2019
#20 Smart tips to improve your life from media & phobia expert Adam Cox
Health & Fitness
52 mins
November 25, 2019
#19 'The secret of my success' with real-life warrior Alastair Mavor
Health & Fitness
45 mins
November 18, 2019
#18 A gift to transform your health... with Colette Park
Health & Fitness
50 mins
November 11, 2019
#17 How to stay positive whatever... with the one & only David Dean
Health & Fitness
45 mins
November 4, 2019
#16 A must listen for anyone in a relationship... with 'awakened' Dawn Richard
Health & Fitness
40 mins
October 28, 2019
#15 Proof that the mind matters to overcome adversity with Carly Beale
Health & Fitness
43 mins
October 21, 2019
#14 What an Olympian can teach us about 'being in the zone' with Ben Sharpe
Health & Fitness
39 mins
October 14, 2019
#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson
Health & Fitness
59 mins
October 7, 2019
#12 How the wizard from Oz kept transforming his life with entrepreneur Chris Baldwin
Health & Fitness
1 hr
September 30, 2019
#11 Tale of the unexpected with American film director Elizabeth Yoder
Health & Fitness
1 hr 2 mins
September 23, 2019
#10 Saving Mr. Banks... what we can learn from born survivor Michael Banks
Health & Fitness
48 mins
September 17, 2019
#9 On breaking addictions, habit forming, improving health & well-being with broadcaster Jez Rose
Health & Fitness
50 mins
September 10, 2019
#8 Incredible life & health lessons from Paralympian & Bad Education actor Jack Binstead
Health & Fitness
54 mins