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'The Gift' of Resilience, Calm & Joy

'The Gift' of Resilience, Calm & Joy

32 Episodes • By Tim Wotton • podcasters.spotify.com/pod/show/...
Join long-term sufferer of Cystic Fibrosis & diabetes, Tim Wotton, who's learnt many survival strategies & uses the power of the mind & presence ('The Gift') to help him deal with adversity, stress & negativity. Anyone with life & health challenges will hugely benefit from what Tim & his remarkable ...more
Health & Fitness
'The Gift' of Resilience, Calm & Joy
'The Gift' of Resilience, Calm & Joy
@'thegift'ofresilience,calm&joy
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#32 How an APPLE a day can help you reduce worry during the Coronavirus pandemic... with Tim Wotton
The Gift podcast host, Tim Wotton, who is in the vul... more
Mar 24 2020 13m
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#31 Simple ways to practice self-care that cost nothing... with podcast host Tim Wotton
The Gift podcast host, Tim Wotton, reviews a Huffing... more
Mar 9 2020 31m
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#30 This is how to accept & adapt to whatever life throws at you... with inspirational speaker Warren Falkenstein
Tim Wotton, the Gift podcast host, enjoys the most e... more
Mar 2 2020 1h
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#29 Back from the Edge: mental health & addiction in sport with ex-cricket pro Luke Sutton
Luke Sutton was a professional cricket player for ov... more
Feb 24 2020 59m
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#28 Smart tips to thrive at work, avoid burnout & maintain your health from Amber Coster, who's learnt the hard way...
London-based Amber Coster helped take a software com... more
Feb 17 2020 51m
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#27 The tricks to alleviate depression... with GB free diver Helena Bourdillon
The Gift podcast host, Tim Wotton, enjoys the most r... more
Feb 10 2020 43m
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#26 How to find meaning & gratitude in adversity... with podcast host Tim Wotton
Tim answers pertinent, vulnerable & provocative ... more
Feb 3 2020 18m
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#25 This is what fighting for your life feels like... with MMA fighter Aaron Aby
Welsh Aaron Aby is a professional MMA fighter and co... more
Jan 28 2020 55m
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#24 Finding harmony in busy times with soul therapist Carmen Rendell
Do you know where your soul is? Do you know amazing ... more
Jan 20 2020 1h
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#23 Impossible is nothing... with leadership coach & defiant mum Rita Hausken
The Gift podcast host, Tim Wotton, has the most amaz... more
Jan 13 2020 51m
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#22 Prevent stress & insomnia: how to worry less & sleep better with NLP therapist Maria Furtek
Maria, a London-based NLP hypnotherapist, therapeuti... more
Dec 18 2019 59m
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#21 How to overcome intense heartache with skydiving star Kate Vaughan
The Gift podcast host Tim Wotton has the most poigna... more
Dec 9 2019 47m
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#20 Smart tips to improve your life from media & phobia expert Adam Cox
Podcast host Tim Wotton shares transformational test... more
Dec 2 2019 52m
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#19 'The secret of my success' with real-life warrior Alastair Mavor
The Gift podcast host, Tim Wotton, has an enlighteni... more
Nov 25 2019 44m
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#18 A gift to transform your health... with Colette Park
The Gift podcast host has the most fascinating and h... more
Nov 18 2019 49m
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#17 How to stay positive whatever... with the one & only David Dean
The Gift podcast host interviews Londoner David Dean... more
Nov 11 2019 44m
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#16 A must listen for anyone in a relationship... with 'awakened' Dawn Richard
The Gift podcast host, Tim Wotton, enjoys a 'must-li... more
Nov 4 2019 40m
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#15 Proof that the mind matters to overcome adversity with Carly Beale
The Gift host, Tim Wotton, has a poignant, insightfu... more
Oct 28 2019 43m
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#14 What an Olympian can teach us about 'being in the zone' with Ben Sharpe
Ben Sharpe, Great Britain field hockey player who pl... more
Oct 21 2019 38m
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#13 The power of 'Forest Bathing' with mindfulness teacher Fiona Watson
What can we learn from spending time in nature &... more
Oct 14 2019 59m
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#12 How the wizard from Oz kept transforming his life with entrepreneur Chris Baldwin
Tim Wotton, the dashing podcast host, enjoys an extr... more
Oct 7 2019 1h
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#11 Tale of the unexpected with American film director Elizabeth Yoder
What if you lost a loved one in a car accident cause... more
Sep 30 2019 1h 1m
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#10 Saving Mr. Banks... what we can learn from born survivor Michael Banks
Gift podcast host, Tim Wotton, enjoys a compelling, ... more
Sep 23 2019 47m
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#9 On breaking addictions, habit forming, improving health & well-being with broadcaster Jez Rose
Podcast host, Tim Wotton, has a 'right good laugh' a... more
Sep 17 2019 50m
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#8 Incredible life & health lessons from Paralympian & Bad Education actor Jack Binstead
Host Tim Wotton interviews Jack Binstead, the Englis... more
Sep 10 2019 54m
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