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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Why the Vagus Nerve is Critical, and How to Heal It with Dr. Diana Driscoll
Dr. Diana Driscoll is an internationally recognized ... more
Mar 16 2020 57m
Chapter 1 3 mins
Intro to Dr. Driscoll
Chapter 2 6 mins
What led Dr. Driscoll to look into POTS
Chapter 3 5 mins
Where does the Vagus nerve come in?
Chapter 4 3 mins
Her surprising discovery involving nicotine
Chapter 5 2 mins
The importance of communication between the brain and the state of your organs
Chapter 6 1 min
Narrowing down the cause of her POTS
Chapter 7 2 mins
Why using nicotine is not a good solution
Chapter 8 2 mins
Neurotransmitters and why acetylcholine is important
Chapter 9 5 mins
The health of your autonomic nervous system and longevity
Chapter 10 6 mins
How she went from the nicotine patch to her oral supplement
Chapter 11 5 mins
Invisible illness: what is POTS, really?
Chapter 12 2 mins
POTS and measuring HRV
Chapter 13 2 mins
Top practical tips to start making progress towards improving Vagus nerve function
Chapter 14 2 mins
Takeaways
Chapter 15 2 mins
Where to find Dr. Driscoll
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