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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Tyron Groenewald And HRV- A Weight Loss Journey
Five years ago, Tyron Groenewald was overweight, str... more
Dec 31 2020 1h 1m
Chapter 1 3 mins
Introduction to Tyron
Chapter 2 10 mins
Tyron's 115 lb weight loss journey
Chapter 3 1 min
How the Elite HRV app has helped Tyron become and stay healthy
Chapter 4 6 mins
How Tyron's diet has evolved throughout his journey
Chapter 5 5 mins
Tyron's strategy of using time-restricted feeding to optimize his HRV
Chapter 6 4 mins
Tyron's motivation for maintaining his weight loss
Chapter 7 6 mins
How Tyron interprets his HRV data
Chapter 8 5 mins
Cold exposure and how Tyron has used it to train his autonomic nervous system
Chapter 9 4 mins
How Tyron's used running and weight lifting to help achieve and maintain weight loss
Chapter 10 5 mins
Using Elite HRV to monitor super-compensation
Chapter 11 4 mins
The importance of informing yourself in order to make progress
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