The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
In This Episode:
The way you perform under stress i...
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Jun 1 2021 54m
Chapter 1 3 mins
Intro to Dr. JayChapter 2 3 mins
What have been some of the most effective interventions for improving HRV?Chapter 3 3 mins
Unpacking the biochemistry of breathing and Patrick McKeown's "the Oxygen Advantage"Chapter 4 4 mins
Optimize your nervous system by creating a state of "Air Hunger": becoming less sensitive to the effects of CO2 through lite breathingChapter 5 6 mins
How quickly should people expect to feel progress after they start practicing lite breathing?Chapter 6 3 mins
Who do you recommend this practice for?Chapter 7 11 mins
How does this protocol fit in with HRV biofeedback?Chapter 8 2 mins
Basics before BiohackingChapter 9 11 mins
What are some other interventions you use? Basics and/or BiohacksChapter 10 3 mins
Where to find Jay and what he's doing