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episode icon The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Science of Longevity with Dr. Joon Yun
Dr. Joon Yun is President and Managing Partner of Pa... more
Oct 8 2020 1h 4m
Chapter 1 4 mins
Dr. Joon: A quick biography
Chapter 2 4 mins
The aging process
Chapter 3 1 min
The Fractal nature of biology and the plasticity of aging
Chapter 4 10 mins
Homeostatic capacity defined
Chapter 5 56 sec
Why we should (occasionally) eat junk food
Chapter 6 5 mins
Regaining lost resilience
Chapter 7 6 mins
The multidimensional nature of capacity building
Chapter 8 6 mins
Psychological deconditioning
Chapter 9 7 mins
Four-dimensional science and four-dimensional data
Chapter 10 9 mins
Improve your health doing things you love
Chapter 11 3 mins
How HRV is aiding studies of homeostatic capacity
Chapter 12 3 mins
Conclusion
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