The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
The Power of the Pelvis with Dr. Susie Gronksi
Dr. Susie Gronski, PT, DPT
Specializing in men’s pe...
more
Nov 30 2020 1h 26m
Chapter 1 3 mins
Meet Dr. Susie GronskiChapter 2 4 mins
What the pelvis is and why we should care about itChapter 3 1 min
How many athletes experience incontinence and how pelvic health therapy can address itChapter 4 2 mins
Pelvic activation in practiceChapter 5 5 mins
Relating the pelvis with other systems in the bodyChapter 6 6 mins
How the nervous system relates to pelvic healthChapter 7 3 mins
The importance of diversity in all thingsChapter 8 4 mins
Importance of pelvic health in digestionChapter 9 7 mins
Common pelvic health issuesChapter 10 1 min
Using HRV to enhance pelvic healthChapter 11 12 mins
Surmounting social hurdles when treating pelvic health issuesChapter 12 1 min
The 5 "S's" of the PelvisChapter 13 14 mins
Consciousness, unconscious, adaptability, and meta-habitsChapter 14 6 mins
Practical ways to improve pelvic healthChapter 15 6 mins
Thinking big, but acting smallChapter 16 2 mins
Where you can find out more about Dr. Gronski's work